16.0 km | 01:31:02 | 05:41/km日期: 2019-02-28 15:45 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(49)
Pace: 06'01" / 05'44" / 05'42" / 05'49" / 05'49" / 05'49" / 05'34" / 05'41" / 05'39" / 05'37" / 05'41" / 05'41" / 05'38" / 05'34" / 05'37" / 05'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 05'44" (+00'12") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 05'33" (+00'01") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 05'36" (+00'04") | 1000 / 10000 |
11 | | 05'41" (+00'09") | 1000 / 11000 |
12 | | 05'37" (+00'05") | 1000 / 12000 |
13 | | 05'37" (+00'05") | 1000 / 13000 |
14 | | 05'34" (+00'02") | 1000 / 14000 |
15 | | 05'35" (+00'03") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 03'42" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
150.60 km Asics FluidFit 累積 :
5770.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'42" | 00:17'27" |
4 | 05'49" | 00:23'16" |
5 | 05'49" | 00:29'05" |
6 | 05'49" | 00:34'54" |
7 | 05'34" | 00:40'28" |
8 | 05'41" | 00:46'09" |
9 | 05'39" | 00:51'48" |
10 | 05'37" | 00:57'25" |
11 | 05'41" | 01:03'06" |
12 | 05'41" | 01:08'47" |
13 | 05'38" | 01:14'25" |
14 | 05'34" | 01:19'59" |
15 | 05'37" | 01:25'36" |
16 | 05'33" | 01:31'09" |
16.0 | 02'51" | 01:31'11" |