8.2 km | 01:02:59 | 07:43/km日期: 2019-02-21 19:33 - 平均心率: 142 - 卡路里: 421 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'02" / 07'03" / 08'07" / 08'42" / 08'31" / 08'28" / 08'17" / 06'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'20") | 1000 / 1000 |
2 | | 05'37" (+01'52") | 809 / 1809 |
3 | | 12'02" (+08'17") | 336 / 2146 |
4 | | 13'18" (+09'33") | 4 / 2150 |
5 | | 04'41" (+00'56") | 14 / 2165 |
6 | | 05'25" (+01'40") | 343 / 2508 |
7 | | 03'45" | 107 / 2616 |
8 | | 41'47" (+38'02") | 58 / 2674 |
9 | | 05'18" (+01'33") | 457 / 3132 |
10 | | 50'55" (+47'10") | 37 / 3170 |
11 | | 05'23" (+01'38") | 458 / 3629 |
12 | | 31'41" (+27'56") | 60 / 3689 |
13 | | 05'24" (+01'39") | 460 / 4149 |
14 | | 45'43" (+41'58") | 41 / 4190 |
15 | | 05'10" (+01'25") | 461 / 4652 |
16 | | 51'20" (+47'35") | 37 / 4689 |
17 | | 05'02" (+01'17") | 465 / 5155 |
18 | | 39'03" (+35'18") | 48 / 5204 |
19 | | 04'57" (+01'12") | 463 / 5667 |
20 | | 47'15" (+43'30") | 41 / 5708 |
21 | | 05'00" (+01'15") | 452 / 6160 |
22 | | 43'51" (+40'06") | 44 / 6204 |
23 | | 04'54" (+01'09") | 455 / 6660 |
24 | | 47'16" (+43'31") | 40 / 6700 |
25 | | 04'46" (+01'01") | 460 / 7161 |
26 | | 44'46" (+41'01") | 43 / 7204 |
27 | | 03'46" (+00'01") | 465 / 7669 |
28 | | 24'23" (+20'38") | 24 / 7694 |
29 | | 05'48" (+02'03") | 466 / 8160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 104.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'03" | 00:13'05" |
3 | 08'07" | 00:21'12" |
4 | 08'42" | 00:29'54" |
5 | 08'31" | 00:38'25" |
6 | 08'28" | 00:46'53" |
7 | 08'17" | 00:55'10" |
8 | 06'50" | 01:02'00" |
8.2 | 05'49" | 01:02'56" |