15.2 km | 01:23:26 | 05:28/km日期: 2019-02-28 06:10 - 總爬升: 218 m - 平均心率: 145 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'58" / 05'46" / 05'43" / 05'33" / 05'29" / 05'33" / 05'39" / 05'42" / 05'23" / 05'13" / 05'29" / 05'15" / 05'16" / 05'04" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" (+00'09") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'42" | 00:45'23" |
| 9 | 05'23" | 00:50'46" |
| 10 | 05'13" | 00:55'59" |
| 11 | 05'29" | 01:01'28" |
| 12 | 05'15" | 01:06'43" |
| 13 | 05'16" | 01:11'59" |
| 14 | 05'04" | 01:17'03" |
| 15 | 05'11" | 01:22'14" |
| 15.2 | 05'12" | 01:23'27" |
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