13.3 km | 01:28:40 | 06:39/km日期: 2019-02-28 05:56 - 總爬升: 271 m - 平均心率: 158 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 11'49" / 06'25" / 05'30" / 08'38" / 05'18" / 06'37" / 07'21" / 06'33" / 05'57" / 06'39" / 08'36" / 07'01" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'09") | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 08'36" (+03'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+01'26") | 1000 / 6000 |
| 7 | | 07'20" (+02'09") | 1000 / 7000 |
| 8 | | 06'32" (+01'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'39" (+01'28") | 1000 / 10000 |
| 11 | | 08'35" (+03'24") | 1000 / 11000 |
| 12 | | 07'00" (+01'49") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'03" | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 06'25" | 00:18'14" |
| 3 | 05'30" | 00:23'44" |
| 4 | 08'38" | 00:32'22" |
| 5 | 05'18" | 00:37'40" |
| 6 | 06'37" | 00:44'17" |
| 7 | 07'21" | 00:51'38" |
| 8 | 06'33" | 00:58'11" |
| 9 | 05'57" | 01:04'08" |
| 10 | 06'39" | 01:10'47" |
| 11 | 08'36" | 01:19'23" |
| 12 | 07'01" | 01:26'24" |
| 13 | 05'12" | 01:31'36" |
| 13.3 | 05'02" | 01:33'11" |
展開計圈分析
留言 
