20.8 km | 02:04:25 | 05:58/km日期: 2019-02-26 17:43 - 平均心率: 156 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70%
Pace: 06'09" / 05'39" / 05'40" / 05'46" / 05'46" / 06'07" / 05'59" / 05'44" / 05'50" / 05'58" / 05'46" / 06'47" / 05'47" / 05'49" / 06'04" / 06'02" / 05'56" / 06'54" / 05'58" / 06'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" (+01'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'16") | 1000 / 17000 |
| 18 | | 06'54" (+01'15") | 1000 / 18000 |
| 19 | | 05'58" (+00'19") | 1000 / 19000 |
| 20 | | 06'05" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" | 845 / 20845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 06'07" | 00:35'07" |
| 7 | 05'59" | 00:41'06" |
| 8 | 05'44" | 00:46'50" |
| 9 | 05'50" | 00:52'40" |
| 10 | 05'58" | 00:58'38" |
| 11 | 05'46" | 01:04'24" |
| 12 | 06'47" | 01:11'11" |
| 13 | 05'47" | 01:16'58" |
| 14 | 05'49" | 01:22'47" |
| 15 | 06'04" | 01:28'51" |
| 16 | 06'02" | 01:34'53" |
| 17 | 05'56" | 01:40'49" |
| 18 | 06'54" | 01:47'43" |
| 19 | 05'58" | 01:53'41" |
| 20 | 06'06" | 01:59'47" |
| 20.8 | 05'28" | 02:04'25" |
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