35.5 km | 09:59:31 | 16:52/km日期: 2019-02-23 21:51 - 總爬升: 1186 m - 卡路里: 1632 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 99%
Pace: 12'32" / 11'16" / 21'38" / 16'24" / 17'35" / 17'03" / 14'45" / 15'52" / 14'09" / 13'31" / 19'52" / 13'56" / 12'51" / 12'00" / 12'55" / 12'07" / 11'26" / 14'27" / 10'40" / 14'32" / 43'19" / 15'50" / 14'57" / 16'28" / 18'42" / 13'05" / 26'01" / 22'31" / 21'19" / 34'20" / 38'38" / 12'52" / 16'17" / 17'45" / 14'09" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+01'52") | 1000 / 1000 |
2 | | 11'15" (+00'35") | 1000 / 2000 |
3 | | 21'38" (+10'58") | 1000 / 3000 |
4 | | 16'24" (+05'44") | 1000 / 4000 |
5 | | 17'34" (+06'54") | 1000 / 5000 |
6 | | 17'02" (+06'22") | 1000 / 6000 |
7 | | 14'45" (+04'05") | 1000 / 7000 |
8 | | 15'52" (+05'12") | 1000 / 8000 |
9 | | 14'08" (+03'28") | 1000 / 9000 |
10 | | 13'26" (+02'46") | 1000 / 10000 |
11 | | 19'56" (+09'16") | 1000 / 11000 |
12 | | 13'56" (+03'16") | 1000 / 12000 |
13 | | 12'50" (+02'10") | 1000 / 13000 |
14 | | 12'00" (+01'20") | 1000 / 14000 |
15 | | 12'54" (+02'14") | 1000 / 15000 |
16 | | 12'07" (+01'27") | 1000 / 16000 |
17 | | 11'26" (+00'46") | 1000 / 17000 |
18 | | 14'26" (+03'46") | 1000 / 18000 |
19 | | 10'40" | 1000 / 19000 |
20 | | 14'31" (+03'51") | 1000 / 20000 |
21 | | 43'12" (+32'32") | 1000 / 21000 |
22 | | 15'56" (+05'16") | 1000 / 22000 |
23 | | 14'57" (+04'17") | 1000 / 23000 |
24 | | 16'27" (+05'47") | 1000 / 24000 |
25 | | 18'42" (+08'02") | 1000 / 25000 |
26 | | 13'04" (+02'24") | 1000 / 26000 |
27 | | 26'00" (+15'20") | 1000 / 27000 |
28 | | 22'27" (+11'47") | 1000 / 28000 |
29 | | 21'22" (+10'42") | 1000 / 29000 |
30 | | 34'20" (+23'40") | 1000 / 30000 |
31 | | 20'52" (+10'12") | 1000 / 31000 |
32 | | 12'51" (+02'11") | 1000 / 32000 |
33 | | 13'27" (+02'47") | 1000 / 33000 |
34 | | 14'48" (+04'08") | 1000 / 34000 |
35 | | 14'08" (+03'28") | 1000 / 35000 |
36 | | 13'46" (+03'06") | 531 / 35531 |
2月累積里程 : 179.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 11'16" | 00:23'48" |
3 | 21'38" | 00:45'26" |
4 | 16'24" | 01:01'50" |
5 | 17'35" | 01:19'25" |
6 | 17'03" | 01:36'28" |
7 | 14'45" | 01:51'13" |
8 | 15'52" | 02:07'05" |
9 | 14'09" | 02:21'14" |
10 | 13'31" | 02:34'45" |
11 | 19'52" | 02:54'37" |
12 | 13'56" | 03:08'33" |
13 | 12'51" | 03:21'24" |
14 | 12'00" | 03:33'24" |
15 | 12'55" | 03:46'19" |
16 | 12'07" | 03:58'26" |
17 | 11'26" | 04:09'52" |
18 | 14'27" | 04:24'19" |
19 | 10'40" | 04:34'59" |
20 | 14'32" | 04:49'31" |
21 | 43'19" | 05:32'50" |
22 | 15'50" | 05:48'40" |
23 | 14'57" | 06:03'37" |
24 | 16'28" | 06:20'05" |
25 | 18'42" | 06:38'47" |
26 | 13'05" | 06:51'52" |
27 | 26'01" | 07:17'53" |
28 | 22'31" | 07:40'24" |
29 | 21'19" | 08:01'43" |
30 | 34'20" | 08:36'03" |
31 | 38'38" | 09:14'41" |
32 | 12'52" | 09:27'33" |
33 | 16'17" | 09:43'50" |
34 | 17'45" | 10:01'35" |
35 | 14'09" | 10:15'44" |
35.5 | 13'24" | 10:22'52" |