11.9 km | 01:16:18 | 06:24/km日期: 2019-02-23 07:51 - 總爬升: 172 m - 平均心率: 152 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'04" / 05'13" / 06'07" / 06'11" / 06'51" / 06'10" / 07'11" / 06'02" / 06'27" / 06'55" / 06'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'50" (+01'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'57") | 1000 / 6000 |
| 7 | | 07'11" (+01'59") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'26" (+01'14") | 1000 / 9000 |
| 10 | | 06'55" (+01'43") | 1000 / 10000 |
| 11 | | 06'54" (+01'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 917 / 11917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 72.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'13" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'51" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 07'11" | 00:44'47" |
| 8 | 06'02" | 00:50'49" |
| 9 | 06'27" | 00:57'16" |
| 10 | 06'55" | 01:04'11" |
| 11 | 06'54" | 01:11'05" |
| 11.9 | 05'42" | 01:16'19" |
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