10.0 km | 01:15:41 | 07:33/km日期: 2019-01-13 08:11 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 12'01" / 06'56" / 16'41" / 08'08" / 08'31" / 07'38" / 10'57" / 07'13" / 07'57" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'21" (+00'41") | 1000 / 3000 |
| 4 | | 08'07" (+01'27") | 1000 / 4000 |
| 5 | | 07'55" (+01'15") | 1000 / 5000 |
| 6 | | 07'37" (+00'57") | 1000 / 6000 |
| 7 | | 08'27" (+01'47") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 07'14" (+00'34") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 1000 / 10000 |
| 11 | | 07'22" (+00'42") | 22 / 10022 |
1月累積里程 :
10.02 km 
美津濃 阿花花 累積 :
75.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'56" | 00:18'57" |
| 3 | 16'41" | 00:35'38" |
| 4 | 08'08" | 00:43'46" |
| 5 | 08'31" | 00:52'17" |
| 6 | 07'38" | 00:59'55" |
| 7 | 10'57" | 01:10'52" |
| 8 | 07'13" | 01:18'05" |
| 9 | 07'57" | 01:26'02" |
| 10 | 07'12" | 01:33'14" |
| 10.0 | 07'22" | 01:33'24" |
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