42.7 km | 05:04:58 | 07:08/km日期: 2019-02-24 08:30 - 總爬升: 958 m - 卡路里: 2627 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'38" / 06'26" / 07'23" / 10'08" / 07'19" / 06'28" / 07'31" / 06'55" / 06'22" / 07'54" / 05'23" / 05'46" / 07'41" / 05'35" / 05'49" / 07'32" / 06'15" / 06'18" / 06'10" / 08'19" / 06'32" / 05'52" / 06'37" / 07'19" / 06'09" / 05'54" / 05'52" / 09'29" / 09'23" / 06'42" / 10'10" / 08'41" / 06'27" / 08'51" / 11'27" / 06'19" / 05'15" / 07'38" / 06'50" / 05'26" / 09'12" / 05'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'24") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'22" (+02'09") | 1000 / 3000 |
| 4 | | 10'07" (+04'54") | 1000 / 4000 |
| 5 | | 07'19" (+02'06") | 1000 / 5000 |
| 6 | | 06'27" (+01'14") | 1000 / 6000 |
| 7 | | 07'31" (+02'18") | 1000 / 7000 |
| 8 | | 06'54" (+01'41") | 1000 / 8000 |
| 9 | | 06'21" (+01'08") | 1000 / 9000 |
| 10 | | 07'53" (+02'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 07'40" (+02'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'36") | 1000 / 15000 |
| 16 | | 07'31" (+02'18") | 1000 / 16000 |
| 17 | | 06'15" (+01'02") | 1000 / 17000 |
| 18 | | 06'17" (+01'04") | 1000 / 18000 |
| 19 | | 06'10" (+00'57") | 1000 / 19000 |
| 20 | | 08'19" (+03'06") | 1000 / 20000 |
| 21 | | 06'31" (+01'18") | 1000 / 21000 |
| 22 | | 05'52" (+00'39") | 1000 / 22000 |
| 23 | | 06'36" (+01'23") | 1000 / 23000 |
| 24 | | 07'19" (+02'06") | 1000 / 24000 |
| 25 | | 06'08" (+00'55") | 1000 / 25000 |
| 26 | | 05'53" (+00'40") | 1000 / 26000 |
| 27 | | 05'51" (+00'38") | 1000 / 27000 |
| 28 | | 09'29" (+04'16") | 1000 / 28000 |
| 29 | | 09'22" (+04'09") | 1000 / 29000 |
| 30 | | 06'42" (+01'29") | 1000 / 30000 |
| 31 | | 10'09" (+04'56") | 1000 / 31000 |
| 32 | | 08'41" (+03'28") | 1000 / 32000 |
| 33 | | 06'27" (+01'14") | 1000 / 33000 |
| 34 | | 08'51" (+03'38") | 1000 / 34000 |
| 35 | | 11'26" (+06'13") | 1000 / 35000 |
| 36 | | 06'19" (+01'06") | 1000 / 36000 |
| 37 | | 05'14" (+00'01") | 1000 / 37000 |
| 38 | | 07'37" (+02'24") | 1000 / 38000 |
| 39 | | 06'49" (+01'36") | 1000 / 39000 |
| 40 | | 05'26" (+00'13") | 1000 / 40000 |
| 41 | | 09'11" (+03'58") | 1000 / 41000 |
| 42 | | 05'13" | 1000 / 42000 |
| 43 | | 05'22" (+00'09") | 706 / 42706 |
2月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'26" | 00:15'04" |
| 3 | 07'23" | 00:22'27" |
| 4 | 10'08" | 00:32'35" |
| 5 | 07'19" | 00:39'54" |
| 6 | 06'28" | 00:46'22" |
| 7 | 07'31" | 00:53'53" |
| 8 | 06'55" | 01:00'48" |
| 9 | 06'22" | 01:07'10" |
| 10 | 07'54" | 01:15'04" |
| 11 | 05'23" | 01:20'27" |
| 12 | 05'46" | 01:26'13" |
| 13 | 07'41" | 01:33'54" |
| 14 | 05'35" | 01:39'29" |
| 15 | 05'49" | 01:45'18" |
| 16 | 07'32" | 01:52'50" |
| 17 | 06'15" | 01:59'05" |
| 18 | 06'18" | 02:05'23" |
| 19 | 06'10" | 02:11'33" |
| 20 | 08'19" | 02:19'52" |
| 21 | 06'32" | 02:26'24" |
| 22 | 05'52" | 02:32'16" |
| 23 | 06'37" | 02:38'53" |
| 24 | 07'19" | 02:46'12" |
| 25 | 06'09" | 02:52'21" |
| 26 | 05'54" | 02:58'15" |
| 27 | 05'52" | 03:04'07" |
| 28 | 09'29" | 03:13'36" |
| 29 | 09'23" | 03:22'59" |
| 30 | 06'42" | 03:29'41" |
| 31 | 10'10" | 03:39'51" |
| 32 | 08'41" | 03:48'32" |
| 33 | 06'27" | 03:54'59" |
| 34 | 08'51" | 04:03'50" |
| 35 | 11'27" | 04:15'17" |
| 36 | 06'19" | 04:21'36" |
| 37 | 05'15" | 04:26'51" |
| 38 | 07'38" | 04:34'29" |
| 39 | 06'50" | 04:41'19" |
| 40 | 05'26" | 04:46'45" |
| 41 | 09'12" | 04:55'57" |
| 42 | 05'13" | 05:01'10" |
| 42.7 | 05'24" | 05:04'59" |
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