42.6 km | 05:13:09 | 07:20/km日期: 2019-02-24 08:30 - 總爬升: 906 m - 平均心率: 153 - 卡路里: 2815 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'24" / 06'37" / 07'40" / 08'27" / 09'24" / 06'55" / 08'43" / 08'42" / 06'47" / 08'21" / 06'01" / 06'39" / 07'00" / 06'28" / 08'09" / 08'10" / 07'20" / 07'02" / 06'35" / 07'39" / 07'07" / 06'29" / 07'23" / 06'58" / 06'47" / 06'07" / 05'56" / 07'13" / 05'52" / 08'26" / 08'51" / 09'51" / 07'22" / 10'05" / 08'31" / 07'08" / 06'16" / 06'02" / 07'27" / 06'21" / 05'56" / 05'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 07'39" (+01'53") | 1000 / 3000 |
| 4 | | 08'27" (+02'41") | 1000 / 4000 |
| 5 | | 09'23" (+03'37") | 1000 / 5000 |
| 6 | | 06'55" (+01'09") | 1000 / 6000 |
| 7 | | 08'42" (+02'56") | 1000 / 7000 |
| 8 | | 08'41" (+02'55") | 1000 / 8000 |
| 9 | | 06'47" (+01'01") | 1000 / 9000 |
| 10 | | 08'21" (+02'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 07'00" (+01'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'42") | 1000 / 14000 |
| 15 | | 08'09" (+02'23") | 1000 / 15000 |
| 16 | | 08'09" (+02'23") | 1000 / 16000 |
| 17 | | 07'20" (+01'34") | 1000 / 17000 |
| 18 | | 07'01" (+01'15") | 1000 / 18000 |
| 19 | | 06'34" (+00'48") | 1000 / 19000 |
| 20 | | 07'39" (+01'53") | 1000 / 20000 |
| 21 | | 07'06" (+01'20") | 1000 / 21000 |
| 22 | | 06'28" (+00'42") | 1000 / 22000 |
| 23 | | 07'23" (+01'37") | 1000 / 23000 |
| 24 | | 06'57" (+01'11") | 1000 / 24000 |
| 25 | | 06'47" (+01'01") | 1000 / 25000 |
| 26 | | 06'06" (+00'20") | 1000 / 26000 |
| 27 | | 05'55" (+00'09") | 1000 / 27000 |
| 28 | | 07'12" (+01'26") | 1000 / 28000 |
| 29 | | 05'52" (+00'06") | 1000 / 29000 |
| 30 | | 08'26" (+02'40") | 1000 / 30000 |
| 31 | | 08'50" (+03'04") | 1000 / 31000 |
| 32 | | 09'51" (+04'05") | 1000 / 32000 |
| 33 | | 07'21" (+01'35") | 1000 / 33000 |
| 34 | | 10'05" (+04'19") | 1000 / 34000 |
| 35 | | 08'30" (+02'44") | 1000 / 35000 |
| 36 | | 07'08" (+01'22") | 1000 / 36000 |
| 37 | | 06'15" (+00'29") | 1000 / 37000 |
| 38 | | 06'02" (+00'16") | 1000 / 38000 |
| 39 | | 07'26" (+01'40") | 1000 / 39000 |
| 40 | | 06'20" (+00'34") | 1000 / 40000 |
| 41 | | 05'56" (+00'10") | 1000 / 41000 |
| 42 | | 05'46" | 1000 / 42000 |
| 43 | | 06'32" (+00'46") | 643 / 42643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 189.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'37" | 00:15'01" |
| 3 | 07'40" | 00:22'41" |
| 4 | 08'27" | 00:31'08" |
| 5 | 09'24" | 00:40'32" |
| 6 | 06'55" | 00:47'27" |
| 7 | 08'43" | 00:56'10" |
| 8 | 08'42" | 01:04'52" |
| 9 | 06'47" | 01:11'39" |
| 10 | 08'21" | 01:20'00" |
| 11 | 06'01" | 01:26'01" |
| 12 | 06'39" | 01:32'40" |
| 13 | 07'00" | 01:39'40" |
| 14 | 06'28" | 01:46'08" |
| 15 | 08'09" | 01:54'17" |
| 16 | 08'10" | 02:02'27" |
| 17 | 07'20" | 02:09'47" |
| 18 | 07'02" | 02:16'49" |
| 19 | 06'35" | 02:23'24" |
| 20 | 07'39" | 02:31'03" |
| 21 | 07'07" | 02:38'10" |
| 22 | 06'29" | 02:44'39" |
| 23 | 07'23" | 02:52'02" |
| 24 | 06'58" | 02:59'00" |
| 25 | 06'47" | 03:05'47" |
| 26 | 06'07" | 03:11'54" |
| 27 | 05'56" | 03:17'50" |
| 28 | 07'13" | 03:25'03" |
| 29 | 05'52" | 03:30'55" |
| 30 | 08'26" | 03:39'21" |
| 31 | 08'51" | 03:48'12" |
| 32 | 09'51" | 03:58'03" |
| 33 | 07'22" | 04:05'25" |
| 34 | 10'05" | 04:15'30" |
| 35 | 08'31" | 04:24'01" |
| 36 | 07'08" | 04:31'09" |
| 37 | 06'16" | 04:37'25" |
| 38 | 06'02" | 04:43'27" |
| 39 | 07'27" | 04:50'54" |
| 40 | 06'21" | 04:57'15" |
| 41 | 05'56" | 05:03'11" |
| 42 | 05'46" | 05:08'57" |
| 42.6 | 06'33" | 05:13'10" |
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