42.8 km | 04:40:42 | 06:33/km日期: 2019-02-24 08:30 - 總爬升: 1195 m - 平均心率: 166 - 卡路里: 3241 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'46" / 06'04" / 07'04" / 07'13" / 07'34" / 06'15" / 06'53" / 07'46" / 06'16" / 06'59" / 05'10" / 06'04" / 07'21" / 05'18" / 06'36" / 06'21" / 06'04" / 06'26" / 06'21" / 06'29" / 06'46" / 05'57" / 06'31" / 05'58" / 05'57" / 05'36" / 05'38" / 06'14" / 05'14" / 06'49" / 07'51" / 08'29" / 07'02" / 09'09" / 07'07" / 06'48" / 05'46" / 06'23" / 07'07" / 05'35" / 06'37" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 07'04" (+01'54") | 1000 / 3000 |
| 4 | | 07'13" (+02'03") | 1000 / 4000 |
| 5 | | 07'33" (+02'23") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'52" (+01'42") | 1000 / 7000 |
| 8 | | 07'46" (+02'36") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 06'57" (+01'47") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'03" (+00'53") | 1000 / 12000 |
| 13 | | 07'21" (+02'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 06'36" (+01'26") | 1000 / 15000 |
| 16 | | 06'20" (+01'10") | 1000 / 16000 |
| 17 | | 06'04" (+00'54") | 1000 / 17000 |
| 18 | | 06'26" (+01'16") | 1000 / 18000 |
| 19 | | 06'20" (+01'10") | 1000 / 19000 |
| 20 | | 06'29" (+01'19") | 1000 / 20000 |
| 21 | | 06'45" (+01'35") | 1000 / 21000 |
| 22 | | 05'57" (+00'47") | 1000 / 22000 |
| 23 | | 06'30" (+01'20") | 1000 / 23000 |
| 24 | | 05'57" (+00'47") | 1000 / 24000 |
| 25 | | 05'56" (+00'46") | 1000 / 25000 |
| 26 | | 05'36" (+00'26") | 1000 / 26000 |
| 27 | | 05'37" (+00'27") | 1000 / 27000 |
| 28 | | 06'14" (+01'04") | 1000 / 28000 |
| 29 | | 05'13" (+00'03") | 1000 / 29000 |
| 30 | | 06'49" (+01'39") | 1000 / 30000 |
| 31 | | 07'51" (+02'41") | 1000 / 31000 |
| 32 | | 08'28" (+03'18") | 1000 / 32000 |
| 33 | | 07'01" (+01'51") | 1000 / 33000 |
| 34 | | 09'08" (+03'58") | 1000 / 34000 |
| 35 | | 07'06" (+01'56") | 1000 / 35000 |
| 36 | | 06'48" (+01'38") | 1000 / 36000 |
| 37 | | 05'46" (+00'36") | 1000 / 37000 |
| 38 | | 06'22" (+01'12") | 1000 / 38000 |
| 39 | | 07'07" (+01'57") | 1000 / 39000 |
| 40 | | 05'34" (+00'24") | 1000 / 40000 |
| 41 | | 06'37" (+01'27") | 1000 / 41000 |
| 42 | | 05'31" (+00'21") | 1000 / 42000 |
| 43 | | 07'19" (+02'09") | 770 / 42770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 350.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 07'04" | 00:19'54" |
| 4 | 07'13" | 00:27'07" |
| 5 | 07'34" | 00:34'41" |
| 6 | 06'15" | 00:40'56" |
| 7 | 06'53" | 00:47'49" |
| 8 | 07'46" | 00:55'35" |
| 9 | 06'16" | 01:01'51" |
| 10 | 06'59" | 01:08'50" |
| 11 | 05'10" | 01:14'00" |
| 12 | 06'04" | 01:20'04" |
| 13 | 07'21" | 01:27'25" |
| 14 | 05'18" | 01:32'43" |
| 15 | 06'36" | 01:39'19" |
| 16 | 06'21" | 01:45'40" |
| 17 | 06'04" | 01:51'44" |
| 18 | 06'26" | 01:58'10" |
| 19 | 06'21" | 02:04'31" |
| 20 | 06'29" | 02:11'00" |
| 21 | 06'46" | 02:17'46" |
| 22 | 05'57" | 02:23'43" |
| 23 | 06'31" | 02:30'14" |
| 24 | 05'58" | 02:36'12" |
| 25 | 05'57" | 02:42'09" |
| 26 | 05'36" | 02:47'45" |
| 27 | 05'38" | 02:53'23" |
| 28 | 06'14" | 02:59'37" |
| 29 | 05'14" | 03:04'51" |
| 30 | 06'49" | 03:11'40" |
| 31 | 07'51" | 03:19'31" |
| 32 | 08'29" | 03:28'00" |
| 33 | 07'02" | 03:35'02" |
| 34 | 09'09" | 03:44'11" |
| 35 | 07'07" | 03:51'18" |
| 36 | 06'48" | 03:58'06" |
| 37 | 05'46" | 04:03'52" |
| 38 | 06'23" | 04:10'15" |
| 39 | 07'07" | 04:17'22" |
| 40 | 05'35" | 04:22'57" |
| 41 | 06'37" | 04:29'34" |
| 42 | 05'31" | 04:35'05" |
| 42.8 | 06'11" | 04:39'51" |
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