17.0 km | 01:50:50 | 06:30/km日期: 2019-02-28 05:53 - 總爬升: 335 m - 平均心率: 144 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'53" / 06'28" / 06'41" / 13'43" / 07'25" / 06'13" / 06'30" / 05'53" / 06'01" / 06'07" / 06'40" / 07'09" / 06'10" / 05'54" / 06'01" / 07'48" / 06'26" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'12") | 1000 / 1000 |
2 | | 06'27" (+00'47") | 1000 / 2000 |
3 | | 06'41" (+01'01") | 1000 / 3000 |
4 | | 07'11" (+01'31") | 1000 / 4000 |
5 | | 07'25" (+01'45") | 1000 / 5000 |
6 | | 06'12" (+00'32") | 1000 / 6000 |
7 | | 06'30" (+00'50") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 06'07" (+00'27") | 1000 / 10000 |
11 | | 06'39" (+00'59") | 1000 / 11000 |
12 | | 07'08" (+01'28") | 1000 / 12000 |
13 | | 05'58" (+00'18") | 1000 / 13000 |
14 | | 05'48" (+00'08") | 1000 / 14000 |
15 | | 06'01" (+00'21") | 1000 / 15000 |
16 | | 07'48" (+02'08") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 12'23" (+06'43") | 27 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 369.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'28" | 00:13'21" |
3 | 06'41" | 00:20'02" |
4 | 13'43" | 00:33'45" |
5 | 07'25" | 00:41'10" |
6 | 06'13" | 00:47'23" |
7 | 06'30" | 00:53'53" |
8 | 05'53" | 00:59'46" |
9 | 06'01" | 01:05'47" |
10 | 06'07" | 01:11'54" |
11 | 06'40" | 01:18'34" |
12 | 07'09" | 01:25'43" |
13 | 06'10" | 01:31'53" |
14 | 05'54" | 01:37'47" |
15 | 06'01" | 01:43'48" |
16 | 07'48" | 01:51'36" |
17 | 06'26" | 01:58'02" |
17.0 | 12'09" | 01:58'22" |