43.0 km | 06:30:22 | 09:05/km日期: 2019-02-24 08:31 - 總爬升: 515 m - 平均心率: 160 - 卡路里: 3287 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'08" / 07'19" / 10'04" / 11'06" / 10'45" / 08'20" / 09'48" / 09'41" / 08'10" / 10'10" / 06'33" / 07'39" / 09'30" / 06'59" / 08'46" / 10'03" / 09'53" / 09'49" / 08'55" / 14'59" / 09'08" / 08'37" / 09'14" / 08'41" / 09'26" / 09'10" / 09'15" / 12'13" / 07'11" / 09'48" / 09'46" / 11'03" / 09'32" / 10'32" / 10'44" / 08'45" / 07'04" / 08'50" / 07'47" / 05'51" / 06'51" / 07'08" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'17") | 1000 / 1000 |
| 2 | | 07'18" (+01'27") | 1000 / 2000 |
| 3 | | 10'04" (+04'13") | 1000 / 3000 |
| 4 | | 11'05" (+05'14") | 1000 / 4000 |
| 5 | | 10'45" (+04'54") | 1000 / 5000 |
| 6 | | 08'19" (+02'28") | 1000 / 6000 |
| 7 | | 09'48" (+03'57") | 1000 / 7000 |
| 8 | | 09'41" (+03'50") | 1000 / 8000 |
| 9 | | 08'09" (+02'18") | 1000 / 9000 |
| 10 | | 10'10" (+04'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 07'39" (+01'48") | 1000 / 12000 |
| 13 | | 09'29" (+03'38") | 1000 / 13000 |
| 14 | | 06'58" (+01'07") | 1000 / 14000 |
| 15 | | 08'46" (+02'55") | 1000 / 15000 |
| 16 | | 10'03" (+04'12") | 1000 / 16000 |
| 17 | | 09'51" (+04'00") | 1000 / 17000 |
| 18 | | 09'50" (+03'59") | 1000 / 18000 |
| 19 | | 08'54" (+03'03") | 1000 / 19000 |
| 20 | | 14'59" (+09'08") | 1000 / 20000 |
| 21 | | 09'08" (+03'17") | 1000 / 21000 |
| 22 | | 08'36" (+02'45") | 1000 / 22000 |
| 23 | | 09'14" (+03'23") | 1000 / 23000 |
| 24 | | 08'41" (+02'50") | 1000 / 24000 |
| 25 | | 09'26" (+03'35") | 1000 / 25000 |
| 26 | | 09'09" (+03'18") | 1000 / 26000 |
| 27 | | 09'14" (+03'23") | 1000 / 27000 |
| 28 | | 12'13" (+06'22") | 1000 / 28000 |
| 29 | | 07'10" (+01'19") | 1000 / 29000 |
| 30 | | 09'48" (+03'57") | 1000 / 30000 |
| 31 | | 09'46" (+03'55") | 1000 / 31000 |
| 32 | | 11'02" (+05'11") | 1000 / 32000 |
| 33 | | 09'31" (+03'40") | 1000 / 33000 |
| 34 | | 10'32" (+04'41") | 1000 / 34000 |
| 35 | | 10'43" (+04'52") | 1000 / 35000 |
| 36 | | 08'45" (+02'54") | 1000 / 36000 |
| 37 | | 07'03" (+01'12") | 1000 / 37000 |
| 38 | | 08'50" (+02'59") | 1000 / 38000 |
| 39 | | 07'46" (+01'55") | 1000 / 39000 |
| 40 | | 05'51" | 1000 / 40000 |
| 41 | | 06'50" (+00'59") | 1000 / 41000 |
| 42 | | 07'08" (+01'17") | 1000 / 42000 |
| 43 | | 07'22" (+01'31") | 968 / 42968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'19" | 00:15'27" |
| 3 | 10'04" | 00:25'31" |
| 4 | 11'06" | 00:36'37" |
| 5 | 10'45" | 00:47'22" |
| 6 | 08'20" | 00:55'42" |
| 7 | 09'48" | 01:05'30" |
| 8 | 09'41" | 01:15'11" |
| 9 | 08'10" | 01:23'21" |
| 10 | 10'10" | 01:33'31" |
| 11 | 06'33" | 01:40'04" |
| 12 | 07'39" | 01:47'43" |
| 13 | 09'30" | 01:57'13" |
| 14 | 06'59" | 02:04'12" |
| 15 | 08'46" | 02:12'58" |
| 16 | 10'03" | 02:23'01" |
| 17 | 09'53" | 02:32'54" |
| 18 | 09'49" | 02:42'43" |
| 19 | 08'55" | 02:51'38" |
| 20 | 14'59" | 03:06'37" |
| 21 | 09'08" | 03:15'45" |
| 22 | 08'37" | 03:24'22" |
| 23 | 09'14" | 03:33'36" |
| 24 | 08'41" | 03:42'17" |
| 25 | 09'26" | 03:51'43" |
| 26 | 09'10" | 04:00'53" |
| 27 | 09'15" | 04:10'08" |
| 28 | 12'13" | 04:22'21" |
| 29 | 07'11" | 04:29'32" |
| 30 | 09'48" | 04:39'20" |
| 31 | 09'46" | 04:49'06" |
| 32 | 11'03" | 05:00'09" |
| 33 | 09'32" | 05:09'41" |
| 34 | 10'32" | 05:20'13" |
| 35 | 10'44" | 05:30'57" |
| 36 | 08'45" | 05:39'42" |
| 37 | 07'04" | 05:46'46" |
| 38 | 08'50" | 05:55'36" |
| 39 | 07'47" | 06:03'23" |
| 40 | 05'51" | 06:09'14" |
| 41 | 06'51" | 06:16'05" |
| 42 | 07'08" | 06:23'13" |
| 43.0 | 07'22" | 06:30'22" |
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