9.2 km | 01:01:46 | 06:43/km日期: 2014-05-10 17:26 - 地點: 伸港國中 - 卡路里: 496 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'28" / 06'41" / 06'50" / 06'52" / 06'50" / 06'52" / 06'44" / 06'39" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 209 / 209 |
| 2 | | 06'26" (+00'09") | 212 / 421 |
| 3 | | 06'28" (+00'11") | 208 / 630 |
| 4 | | 06'34" (+00'17") | 210 / 840 |
| 5 | | 06'21" (+00'04") | 207 / 1047 |
| 6 | | 06'40" (+00'23") | 217 / 1264 |
| 7 | | 06'46" (+00'29") | 209 / 1473 |
| 8 | | 06'48" (+00'31") | 210 / 1684 |
| 9 | | 06'42" (+00'25") | 208 / 1892 |
| 10 | | 06'42" (+00'25") | 216 / 2108 |
| 11 | | 06'48" (+00'31") | 205 / 2314 |
| 12 | | 06'47" (+00'30") | 213 / 2527 |
| 13 | | 06'48" (+00'31") | 212 / 2740 |
| 14 | | 06'51" (+00'34") | 208 / 2949 |
| 15 | | 06'56" (+00'39") | 208 / 3158 |
| 16 | | 06'52" (+00'35") | 213 / 3371 |
| 17 | | 06'50" (+00'33") | 211 / 3583 |
| 18 | | 06'52" (+00'35") | 213 / 3797 |
| 19 | | 06'45" (+00'28") | 207 / 4004 |
| 20 | | 06'50" (+00'33") | 211 / 4216 |
| 21 | | 06'50" (+00'33") | 211 / 4427 |
| 22 | | 06'58" (+00'41") | 215 / 4643 |
| 23 | | 06'46" (+00'29") | 204 / 4847 |
| 24 | | 06'52" (+00'35") | 213 / 5061 |
| 25 | | 06'54" (+00'37") | 212 / 5273 |
| 26 | | 06'45" (+00'28") | 211 / 5485 |
| 27 | | 06'48" (+00'31") | 203 / 5688 |
| 28 | | 06'54" (+00'37") | 217 / 5905 |
| 29 | | 06'46" (+00'29") | 201 / 6107 |
| 30 | | 06'39" (+00'22") | 220 / 6327 |
| 31 | | 06'46" (+00'29") | 213 / 6541 |
| 32 | | 06'49" (+00'32") | 205 / 6747 |
| 33 | | 06'44" (+00'27") | 217 / 6964 |
| 34 | | 06'42" (+00'25") | 208 / 7173 |
| 35 | | 06'39" (+00'22") | 210 / 7383 |
| 36 | | 06'41" (+00'24") | 209 / 7593 |
| 37 | | 06'32" (+00'15") | 214 / 7807 |
| 38 | | 06'40" (+00'23") | 204 / 8011 |
| 39 | | 06'39" (+00'22") | 212 / 8224 |
| 40 | | 06'27" (+00'10") | 211 / 8436 |
| 41 | | 06'30" (+00'13") | 217 / 8653 |
| 42 | | 06'48" (+00'31") | 208 / 8862 |
| 43 | | 06'38" (+00'21") | 205 / 9068 |
| 44 | | 06'48" (+00'31") | 115 / 9183 |
5月累積里程 : 79.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'50" | 00:19'59" |
| 4 | 06'52" | 00:26'51" |
| 5 | 06'50" | 00:33'41" |
| 6 | 06'52" | 00:40'33" |
| 7 | 06'44" | 00:47'17" |
| 8 | 06'39" | 00:53'56" |
| 9 | 06'37" | 01:00'33" |
| 9.2 | 06'38" | 01:01'46" |
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