蔡振智 2019/02/24 訓練日誌

蔡振智基隆
ID 420161

8 位追隨者

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蔡振智

恭喜完成了初馬

全馬 | 04:32:01 | 06:26/km | 第1馬

2019 雙溪櫻花馬拉松

官方成績
日期	2019-02-24
成績	04:32:01
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'26")

00:35'26" (+08'27")

01:06'32" (+08'35")

10 km

(01:06'32")

00:31'06" (+04'07")

15 km

(01:33'31")

00:26'59"

00:57'57"

20 km

(02:04'29")

00:30'58" (+03'59")

25 km

(02:36'31")

00:32'02" (+05'03")

01:00'04" (+02'07")

30 km

(03:04'33")

00:28'02" (+01'03")

35 km

(03:44'41")

00:40'08" (+13'09")

01:11'37" (+13'40")

40 km

(04:16'10")

00:31'29" (+04'30")

Finish

(04:32:01)

日期: 2019-02-24 08:31 - 總爬升: 972 m - 地點: 雙溪高中 - 天氣: 大雨 - 平均心率: 163 - 卡路里: 2672 Cal - 總步數: 47110 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'34" (+02'21")

1001 / 1001

168 / 78

07'00"

(14'35")

06'59" (+01'46")

1001 / 2002

170 / 83

07'08"

(21'43")

07'07" (+01'54")

1000 / 3002

171 / 81

06'59"

(28'42")

06'58" (+01'45")

1001 / 4004

172 / 83

07'21"

(36'03")

07'20" (+02'07")

1000 / 5004

171 / 79

展開計圈分析

06'07"

(42'10")

06'06" (+00'53")

1000 / 6005

172 / 94

06'15"

(48'25")

06'14" (+01'01")

1001 / 7006

175 / 91

06'39"

(55'04")

06'38" (+01'25")

1001 / 8007

172 / 87

06'07"

(01:01'11")

06'06" (+00'53")

1000 / 9008

174 / 93

06'03"

(01:07'14")

06'02" (+00'49")

1000 / 10008

171 / 96

05'14"

(01:12'28")

05'13"

1003 / 11011

176 / 108

05'39"

(01:18'07")

05'38" (+00'25")

1000 / 12011

176 / 100

05'27"

(01:23'34")

05'26" (+00'13")

1001 / 13013

175 / 104

05'36"

(01:29'10")

05'35" (+00'22")

1001 / 14014

176 / 101

05'31"

(01:34'41")

05'30" (+00'17")

1000 / 15015

177 / 102

06'56"

(01:41'37")

06'55" (+01'42")

1002 / 16017

169 / 85

06'08"

(01:47'45")

06'07" (+00'54")

1001 / 17018

174 / 93

06'16"

(01:54'01")

06'15" (+01'02")

1002 / 18020

172 / 92

05'56"

(01:59'57")

05'55" (+00'42")

1001 / 19022

172 / 97

06'02"

(02:05'59")

06'01" (+00'48")

1002 / 20024

172 / 96

06'34"

(02:12'33")

06'33" (+01'20")

1001 / 21025

172 / 88

06'03"

(02:18'36")

06'02" (+00'49")

1000 / 22026

170 / 96

05'55"

(02:24'31")

05'54" (+00'41")

1000 / 23026

171 / 98

08'06"

(02:32'37")

08'05" (+02'52")

1001 / 24028

144 / 85

06'04"

(02:38'41")

06'03" (+00'50")

1001 / 25029

173 / 95

05'33"

(02:44'14")

05'32" (+00'19")

1000 / 26029

173 / 103

05'16"

(02:49'30")

05'15" (+00'02")

1000 / 27030

175 / 108

05'34"

(02:55'04")

05'33" (+00'20")

1002 / 28033

174 / 103

05'20"

(03:00'24")

05'19" (+00'06")

1001 / 29035

174 / 107

06'37"

(03:07'01")

06'36" (+01'23")

1001 / 30037

182 / 82

08'34"

(03:15'35")

08'33" (+03'20")

1000 / 31037

192 / 60

07'35"

(03:23'10")

07'35" (+02'22")

1000 / 32037

166 / 79

07'44"

(03:30'54")

07'43" (+02'30")

1002 / 33039

166 / 77

08'52"

(03:39'46")

08'50" (+03'37")

1002 / 34042

200 / 56

07'29"

(03:47'15")

07'28" (+02'15")

1000 / 35042

156 / 85

06'23"

(03:53'38")

06'22" (+01'09")

1001 / 36044

173 / 90

06'34"

(04:00'12")

06'33" (+01'20")

1000 / 37044

167 / 91

07'16"

(04:07'28")

07'15" (+02'02")

1000 / 38045

181 / 75

05'54"

(04:13'22")

05'53" (+00'40")

1000 / 39045

169 / 100

05'35"

(04:18'57")

05'34" (+00'21")

1002 / 40048

172 / 104

05'18"

(04:24'15")

05'17" (+00'04")

1001 / 41049

173 / 109

05'43"

(04:29'58")

05'42" (+00'29")

1001 / 42051

174 / 100

02'03"

(04:32'01")

05'38" (+00'25")

363 / 42414

174 / 101

基隆

蔡振智

留言

21K折返點

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 182.53 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'53"	00:14'27"
3	06'58"	00:21'25"
4	06'48"	00:28'13"
5	07'13"	00:35'26"
6	06'03"	00:41'29"
7	06'11"	00:47'40"
8	06'44"	00:54'24"
9	05'53"	01:00'17"
10	06'15"	01:06'32"
11	05'07"	01:11'39"
12	05'31"	01:17'10"
13	05'24"	01:22'34"
14	05'31"	01:28'05"
15	05'26"	01:33'31"
16	06'29"	01:40'00"
17	06'21"	01:46'21"
18	06'16"	01:52'37"
19	05'59"	01:58'36"
20	05'53"	02:04'29"
21	06'17"	02:10'46"
22	05'57"	02:16'43"
23	06'09"	02:22'52"
24	05'44"	02:28'36"
25	07'55"	02:36'31"
26	05'49"	02:42'20"
27	05'12"	02:47'32"
28	05'48"	02:53'20"
29	04'40"	02:58'00"
30	06'33"	03:04'33"
31	06'34"	03:11'07"
32	08'52"	03:19'59"
33	07'54"	03:27'53"
34	07'43"	03:35'36"
35	09'05"	03:44'41"
36	06'10"	03:50'51"
37	05'53"	03:56'44"
38	06'59"	04:03'43"
39	06'45"	04:10'28"
40	05'42"	04:16'10"
41	05'24"	04:21'34"
42	05'26"	04:27'00"
42.4	12'02"	04:32'01"