9.2 km | 00:46:33 | 05:03/km日期: 2019-02-27 12:09 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 06'05" / 05'06" / 05'07" / 05'03" / 04'31" / 05'01" / 04'56" / 05'00" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+01'04") | 210 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'06" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 04'31" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 05'00" | 00:40'49" |
| 9 | 04'36" | 00:45'25" |
| 9.2 | 05'31" | 00:46'35" |
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