10.0 km | 00:53:10 | 05:18/km日期: 2019-02-22 17:15 - 平均心率: 147 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'46" / 06'18" / 06'05" / 04'52" / 05'00" / 04'59" / 04'53" / 04'58" / 04'58" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'33" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'18" | 00:11'04" |
| 3 | 06'05" | 00:17'09" |
| 4 | 04'52" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 04'53" | 00:36'53" |
| 8 | 04'58" | 00:41'51" |
| 9 | 04'58" | 00:46'49" |
| 10 | 04'39" | 00:51'28" |
| 10.0 | 04'15" | 00:51'34" |
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