10.8 km | 01:02:55 | 05:48/km日期: 2019-02-26 07:10 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 05'51" / 05'39" / 05'41" / 05'39" / 05'42" / 05'42" / 05'43" / 05'44" / 05'45" / 06'00" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 68.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'42" | 00:34'14" |
| 7 | 05'43" | 00:39'57" |
| 8 | 05'44" | 00:45'41" |
| 9 | 05'45" | 00:51'26" |
| 10 | 06'00" | 00:57'26" |
| 10.8 | 06'39" | 01:02'55" |
展開計圈分析
留言 
