42.9 km | 05:55:01 | 08:16/km日期: 2019-02-24 08:30 - 總爬升: 1059 m - 平均心率: 167 - 卡路里: 2807 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'28" / 06'54" / 09'34" / 10'07" / 10'25" / 08'25" / 09'32" / 10'04" / 08'27" / 09'33" / 06'46" / 07'31" / 08'18" / 07'41" / 08'18" / 09'30" / 08'57" / 08'52" / 07'53" / 08'22" / 08'48" / 07'24" / 08'43" / 08'07" / 08'52" / 07'40" / 07'10" / 08'19" / 06'54" / 08'29" / 09'10" / 09'37" / 08'08" / 09'45" / 08'35" / 07'32" / 06'49" / 07'30" / 08'02" / 06'42" / 07'12" / 06'35" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 09'34" (+02'59") | 1000 / 3000 |
| 4 | | 10'06" (+03'31") | 1000 / 4000 |
| 5 | | 10'25" (+03'50") | 1000 / 5000 |
| 6 | | 08'24" (+01'49") | 1000 / 6000 |
| 7 | | 09'32" (+02'57") | 1000 / 7000 |
| 8 | | 10'03" (+03'28") | 1000 / 8000 |
| 9 | | 08'27" (+01'52") | 1000 / 9000 |
| 10 | | 09'32" (+02'57") | 1000 / 10000 |
| 11 | | 06'46" (+00'11") | 1000 / 11000 |
| 12 | | 07'31" (+00'56") | 1000 / 12000 |
| 13 | | 08'17" (+01'42") | 1000 / 13000 |
| 14 | | 07'40" (+01'05") | 1000 / 14000 |
| 15 | | 08'18" (+01'43") | 1000 / 15000 |
| 16 | | 09'29" (+02'54") | 1000 / 16000 |
| 17 | | 08'56" (+02'21") | 1000 / 17000 |
| 18 | | 08'51" (+02'16") | 1000 / 18000 |
| 19 | | 07'53" (+01'18") | 1000 / 19000 |
| 20 | | 08'21" (+01'46") | 1000 / 20000 |
| 21 | | 08'47" (+02'12") | 1000 / 21000 |
| 22 | | 07'24" (+00'49") | 1000 / 22000 |
| 23 | | 08'42" (+02'07") | 1000 / 23000 |
| 24 | | 08'07" (+01'32") | 1000 / 24000 |
| 25 | | 08'52" (+02'17") | 1000 / 25000 |
| 26 | | 07'39" (+01'04") | 1000 / 26000 |
| 27 | | 07'09" (+00'34") | 1000 / 27000 |
| 28 | | 08'19" (+01'44") | 1000 / 28000 |
| 29 | | 06'53" (+00'18") | 1000 / 29000 |
| 30 | | 08'28" (+01'53") | 1000 / 30000 |
| 31 | | 09'09" (+02'34") | 1000 / 31000 |
| 32 | | 09'36" (+03'01") | 1000 / 32000 |
| 33 | | 08'08" (+01'33") | 1000 / 33000 |
| 34 | | 09'44" (+03'09") | 1000 / 34000 |
| 35 | | 08'34" (+01'59") | 1000 / 35000 |
| 36 | | 07'32" (+00'57") | 1000 / 36000 |
| 37 | | 06'49" (+00'14") | 1000 / 37000 |
| 38 | | 07'29" (+00'54") | 1000 / 38000 |
| 39 | | 08'02" (+01'27") | 1000 / 39000 |
| 40 | | 06'41" (+00'06") | 1000 / 40000 |
| 41 | | 07'11" (+00'36") | 1000 / 41000 |
| 42 | | 06'35" | 1000 / 42000 |
| 43 | | 07'15" (+00'40") | 878 / 42878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
157.14 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'54" | 00:14'22" |
| 3 | 09'34" | 00:23'56" |
| 4 | 10'07" | 00:34'03" |
| 5 | 10'25" | 00:44'28" |
| 6 | 08'25" | 00:52'53" |
| 7 | 09'32" | 01:02'25" |
| 8 | 10'04" | 01:12'29" |
| 9 | 08'27" | 01:20'56" |
| 10 | 09'33" | 01:30'29" |
| 11 | 06'46" | 01:37'15" |
| 12 | 07'31" | 01:44'46" |
| 13 | 08'18" | 01:53'04" |
| 14 | 07'41" | 02:00'45" |
| 15 | 08'18" | 02:09'03" |
| 16 | 09'30" | 02:18'33" |
| 17 | 08'57" | 02:27'30" |
| 18 | 08'52" | 02:36'22" |
| 19 | 07'53" | 02:44'15" |
| 20 | 08'22" | 02:52'37" |
| 21 | 08'48" | 03:01'25" |
| 22 | 07'24" | 03:08'49" |
| 23 | 08'43" | 03:17'32" |
| 24 | 08'07" | 03:25'39" |
| 25 | 08'52" | 03:34'31" |
| 26 | 07'40" | 03:42'11" |
| 27 | 07'10" | 03:49'21" |
| 28 | 08'19" | 03:57'40" |
| 29 | 06'54" | 04:04'34" |
| 30 | 08'29" | 04:13'03" |
| 31 | 09'10" | 04:22'13" |
| 32 | 09'37" | 04:31'50" |
| 33 | 08'08" | 04:39'58" |
| 34 | 09'45" | 04:49'43" |
| 35 | 08'35" | 04:58'18" |
| 36 | 07'32" | 05:05'50" |
| 37 | 06'49" | 05:12'39" |
| 38 | 07'30" | 05:20'09" |
| 39 | 08'02" | 05:28'11" |
| 40 | 06'42" | 05:34'53" |
| 41 | 07'12" | 05:42'05" |
| 42 | 06'35" | 05:48'40" |
| 42.9 | 07'16" | 05:55'03" |
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