16.4 km | 01:05:31 | 04:00/km日期: 2019-02-27 19:58 - 平均心率: 162 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 03'48" / 03'56" / 03'57" / 03'55" / 04'00" / 03'59" / 03'59" / 04'03" / 04'00" / 04'06" / 04'04" / 04'06" / 04'02" / 04'05" / 04'02" / 04'01" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 408 / 408 |
| 2 | | 03'51" (+00'08") | 415 / 824 |
| 3 | | 03'54" (+00'11") | 413 / 1237 |
| 4 | | 03'57" (+00'14") | 408 / 1646 |
| 5 | | 03'54" (+00'11") | 414 / 2060 |
| 6 | | 03'58" (+00'15") | 412 / 2472 |
| 7 | | 03'57" (+00'14") | 414 / 2886 |
| 8 | | 03'53" (+00'10") | 410 / 3297 |
| 9 | | 03'53" (+00'10") | 406 / 3704 |
| 10 | | 03'59" (+00'16") | 407 / 4111 |
| 11 | | 04'00" (+00'17") | 408 / 4519 |
| 12 | | 03'57" (+00'14") | 412 / 4932 |
| 13 | | 04'00" (+00'17") | 405 / 5337 |
| 14 | | 03'57" (+00'14") | 411 / 5748 |
| 15 | | 03'57" (+00'14") | 409 / 6157 |
| 16 | | 04'01" (+00'18") | 407 / 6565 |
| 17 | | 04'01" (+00'18") | 409 / 6975 |
| 18 | | 03'59" (+00'16") | 412 / 7387 |
| 19 | | 04'05" (+00'22") | 405 / 7792 |
| 20 | | 03'59" (+00'16") | 411 / 8204 |
| 21 | | 04'02" (+00'19") | 408 / 8613 |
| 22 | | 03'59" (+00'16") | 414 / 9028 |
| 23 | | 04'04" (+00'21") | 403 / 9431 |
| 24 | | 04'05" (+00'22") | 405 / 9836 |
| 25 | | 04'08" (+00'25") | 403 / 10240 |
| 26 | | 04'03" (+00'20") | 403 / 10643 |
| 27 | | 04'03" (+00'20") | 406 / 11050 |
| 28 | | 04'04" (+00'21") | 405 / 11455 |
| 29 | | 04'05" (+00'22") | 405 / 11861 |
| 30 | | 04'02" (+00'19") | 408 / 12269 |
| 31 | | 04'03" (+00'20") | 406 / 12676 |
| 32 | | 04'01" (+00'18") | 408 / 13084 |
| 33 | | 04'03" (+00'20") | 406 / 13490 |
| 34 | | 04'06" (+00'23") | 403 / 13893 |
| 35 | | 04'05" (+00'22") | 405 / 14299 |
| 36 | | 04'03" (+00'20") | 401 / 14700 |
| 37 | | 03'58" (+00'15") | 412 / 15113 |
| 38 | | 04'03" (+00'20") | 408 / 15521 |
| 39 | | 03'57" (+00'14") | 410 / 15931 |
| 40 | | 03'58" (+00'15") | 406 / 16338 |
| 41 | | 05'15" (+01'32") | 22 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 392.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'56" | 00:07'44" |
| 3 | 03'57" | 00:11'41" |
| 4 | 03'55" | 00:15'36" |
| 5 | 04'00" | 00:19'36" |
| 6 | 03'59" | 00:23'35" |
| 7 | 03'59" | 00:27'34" |
| 8 | 04'03" | 00:31'37" |
| 9 | 04'00" | 00:35'37" |
| 10 | 04'06" | 00:39'43" |
| 11 | 04'04" | 00:43'47" |
| 12 | 04'06" | 00:47'53" |
| 13 | 04'02" | 00:51'55" |
| 14 | 04'05" | 00:56'00" |
| 15 | 04'02" | 01:00'02" |
| 16 | 04'01" | 01:04'03" |
| 16.4 | 04'04" | 01:05'31" |
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