41.4 km | 05:17:00 | 07:39/km日期: 2019-02-24 06:30 - 總爬升: 327 m - 卡路里: 3113 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'44" / 05'54" / 05'58" / 07'43" / 05'46" / 05'39" / 05'43" / 07'06" / 04'56" / 05'00" / 05'03" / 06'27" / 06'09" / 06'35" / 07'20" / 05'31" / 06'19" / 09'09" / 09'48" / 05'59" / 05'09" / 07'06" / 09'27" / 10'30" / 06'04" / 06'32" / 05'50" / 09'36" / 17'06" / 05'55" / 08'10" / 10'43" / 09'34" / 08'57" / 08'51" / 24'59" / 06'19" / 04'59" / 06'16" / 05'42" / 06'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 07'43" (+02'47") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+02'10") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+01'30") | 1000 / 12000 |
| 13 | | 06'09" (+01'13") | 1000 / 13000 |
| 14 | | 06'35" (+01'39") | 1000 / 14000 |
| 15 | | 07'19" (+02'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+01'23") | 1000 / 17000 |
| 18 | | 09'09" (+04'13") | 1000 / 18000 |
| 19 | | 09'47" (+04'51") | 1000 / 19000 |
| 20 | | 05'59" (+01'03") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 07'06" (+02'10") | 1000 / 22000 |
| 23 | | 09'26" (+04'30") | 1000 / 23000 |
| 24 | | 10'30" (+05'34") | 1000 / 24000 |
| 25 | | 06'04" (+01'08") | 1000 / 25000 |
| 26 | | 06'31" (+01'35") | 1000 / 26000 |
| 27 | | 05'50" (+00'54") | 1000 / 27000 |
| 28 | | 09'35" (+04'39") | 1000 / 28000 |
| 29 | | 17'05" (+12'09") | 1000 / 29000 |
| 30 | | 05'54" (+00'58") | 1000 / 30000 |
| 31 | | 08'11" (+03'15") | 1000 / 31000 |
| 32 | | 10'42" (+05'46") | 1000 / 32000 |
| 33 | | 09'34" (+04'38") | 1000 / 33000 |
| 34 | | 08'56" (+04'00") | 1000 / 34000 |
| 35 | | 08'51" (+03'55") | 1000 / 35000 |
| 36 | | 24'58" (+20'02") | 1000 / 36000 |
| 37 | | 06'19" (+01'23") | 1000 / 37000 |
| 38 | | 04'59" (+00'03") | 1000 / 38000 |
| 39 | | 06'16" (+01'20") | 1000 / 39000 |
| 40 | | 05'41" (+00'45") | 1000 / 40000 |
| 41 | | 06'09" (+01'13") | 1000 / 41000 |
| 42 | | 05'24" (+00'28") | 419 / 41419 |
2月累積里程 : 401.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'54" | 00:14'38" |
| 3 | 05'58" | 00:20'36" |
| 4 | 07'43" | 00:28'19" |
| 5 | 05'46" | 00:34'05" |
| 6 | 05'39" | 00:39'44" |
| 7 | 05'43" | 00:45'27" |
| 8 | 07'06" | 00:52'33" |
| 9 | 04'56" | 00:57'29" |
| 10 | 05'00" | 01:02'29" |
| 11 | 05'03" | 01:07'32" |
| 12 | 06'27" | 01:13'59" |
| 13 | 06'09" | 01:20'08" |
| 14 | 06'35" | 01:26'43" |
| 15 | 07'20" | 01:34'03" |
| 16 | 05'31" | 01:39'34" |
| 17 | 06'19" | 01:45'53" |
| 18 | 09'09" | 01:55'02" |
| 19 | 09'48" | 02:04'50" |
| 20 | 05'59" | 02:10'49" |
| 21 | 05'09" | 02:15'58" |
| 22 | 07'06" | 02:23'04" |
| 23 | 09'27" | 02:32'31" |
| 24 | 10'30" | 02:43'01" |
| 25 | 06'04" | 02:49'05" |
| 26 | 06'32" | 02:55'37" |
| 27 | 05'50" | 03:01'27" |
| 28 | 09'36" | 03:11'03" |
| 29 | 17'06" | 03:28'09" |
| 30 | 05'55" | 03:34'04" |
| 31 | 08'10" | 03:42'14" |
| 32 | 10'43" | 03:52'57" |
| 33 | 09'34" | 04:02'31" |
| 34 | 08'57" | 04:11'28" |
| 35 | 08'51" | 04:20'19" |
| 36 | 24'59" | 04:45'18" |
| 37 | 06'19" | 04:51'37" |
| 38 | 04'59" | 04:56'36" |
| 39 | 06'16" | 05:02'52" |
| 40 | 05'42" | 05:08'34" |
| 41 | 06'10" | 05:14'44" |
| 41.4 | 05'24" | 05:17'00" |
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