15.6 km | 01:17:03 | 04:56/km日期: 2019-02-26 16:46 - 地點: 台北田徑暖身場 - 天氣: 晴 - 卡路里: 674 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'16" / 05'07" / 05'04" / 05'00" / 05'06" / 04'58" / 05'02" / 04'58" / 05'08" / 05'01" / 05'04" / 04'49" / 04'45" / 04'50" / 04'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'53") | 494 / 494 |
| 2 | | 05'18" (+01'00") | 502 / 997 |
| 3 | | 05'11" (+00'53") | 504 / 1501 |
| 4 | | 05'04" (+00'46") | 489 / 1990 |
| 5 | | 04'58" (+00'40") | 503 / 2493 |
| 6 | | 05'04" (+00'46") | 503 / 2997 |
| 7 | | 04'58" (+00'40") | 499 / 3496 |
| 8 | | 05'02" (+00'44") | 501 / 3998 |
| 9 | | 05'05" (+00'47") | 503 / 4501 |
| 10 | | 05'07" (+00'49") | 493 / 4995 |
| 11 | | 04'55" (+00'37") | 503 / 5499 |
| 12 | | 05'01" (+00'43") | 504 / 6003 |
| 13 | | 04'52" (+00'34") | 499 / 6503 |
| 14 | | 05'08" (+00'50") | 496 / 6999 |
| 15 | | 04'57" (+00'39") | 498 / 7497 |
| 16 | | 05'03" (+00'45") | 504 / 8002 |
| 17 | | 05'01" (+00'43") | 497 / 8499 |
| 18 | | 05'10" (+00'52") | 509 / 9008 |
| 19 | | 05'03" (+00'45") | 494 / 9502 |
| 20 | | 05'01" (+00'43") | 501 / 10004 |
| 21 | | 05'05" (+00'47") | 504 / 10508 |
| 22 | | 05'01" (+00'43") | 497 / 11006 |
| 23 | | 04'48" (+00'30") | 502 / 11508 |
| 24 | | 04'49" (+00'31") | 497 / 12005 |
| 25 | | 04'46" (+00'28") | 496 / 12502 |
| 26 | | 04'47" (+00'29") | 508 / 13010 |
| 27 | | 04'47" (+00'29") | 494 / 13504 |
| 28 | | 04'50" (+00'32") | 508 / 14012 |
| 29 | | 04'23" (+00'05") | 497 / 14510 |
| 30 | | 04'18" | 502 / 15013 |
| 31 | | 04'23" (+00'05") | 500 / 15513 |
| 32 | | 04'06" | 76 / 15590 |
基本練習~~
ㄚ貝自己練心慢慢跑...
沒想到第13K有人開始一直追我, 最後1-2K還越追越兇, 越跑越快! 害我5分速練心跑又破功了!
2月累積里程 :
200.11 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 04'58" | 00:30'31" |
| 7 | 05'02" | 00:35'33" |
| 8 | 04'58" | 00:40'31" |
| 9 | 05'08" | 00:45'39" |
| 10 | 05'01" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 04'49" | 01:00'33" |
| 13 | 04'45" | 01:05'18" |
| 14 | 04'50" | 01:10'08" |
| 15 | 04'22" | 01:14'30" |
| 15.6 | 04'19" | 01:17'03" |
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展開計圈分析
