10.2 km | 00:53:35 | 05:13/km日期: 2019-02-27 05:07 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'13" / 05'13" / 04'59" / 05'00" / 05'06" / 04'47" / 10'47" / 05'16" / 05'00" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 04'59" | 00:16'25" |
| 4 | 05'00" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 04'47" | 00:31'18" |
| 7 | 10'47" | 00:42'05" |
| 8 | 05'16" | 00:47'21" |
| 9 | 05'00" | 00:52'21" |
| 10 | 05'03" | 00:57'24" |
| 10.2 | 05'12" | 00:58'39" |
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