6.0 km | 00:39:55 | 06:38/km日期: 2019-02-26 20:09 - 平均心率: 156 - 卡路里: 381 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 05'19" / 05'47" / 06'49" / 06'48" / 06'55" / 08'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 426 / 426 |
| 2 | | 04'41" (+00'18") | 423 / 850 |
| 3 | | 15'28" (+11'05") | 66 / 916 |
| 4 | | 04'33" (+00'10") | 425 / 1341 |
| 5 | | 05'02" (+00'39") | 413 / 1754 |
| 6 | | 30'09" (+25'46") | 40 / 1794 |
| 7 | | 04'48" (+00'25") | 417 / 2211 |
| 8 | | 05'03" (+00'40") | 427 / 2639 |
| 9 | | 38'51" (+34'28") | 52 / 2691 |
| 10 | | 05'02" (+00'39") | 410 / 3101 |
| 11 | | 05'09" (+00'46") | 418 / 3519 |
| 12 | | 42'50" (+38'27") | 46 / 3566 |
| 13 | | 04'54" (+00'31") | 408 / 3975 |
| 14 | | 05'01" (+00'38") | 412 / 4388 |
| 15 | | 38'30" (+34'07") | 60 / 4449 |
| 16 | | 04'39" (+00'16") | 421 / 4870 |
| 17 | | 05'03" (+00'40") | 413 / 5284 |
| 18 | | 09'35" (+05'12") | 719 / 6003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'47" | 00:11'06" |
| 3 | 06'49" | 00:17'55" |
| 4 | 06'48" | 00:24'43" |
| 5 | 06'55" | 00:31'38" |
| 6 | 08'16" | 00:39'54" |
| 6.0 | 09'21" | 00:39'56" |
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