24.5 km | 02:47:11 | 06:49/km日期: 2019-02-16 06:55 - 平均心率: 161 - 卡路里: 1591 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 06'53" / 07'42" / 08'02" / 08'17" / 06'13" / 05'29" / 06'11" / 06'10" / 06'11" / 06'17" / 06'42" / 06'35" / 06'31" / 06'26" / 06'22" / 08'00" / 06'35" / 06'57" / 06'54" / 25'04" / 06'44" / 06'39" / 13'19" / 07'16" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'25") | 1000 / 1000 |
| 2 | | 07'41" (+02'13") | 1000 / 2000 |
| 3 | | 08'01" (+02'33") | 1000 / 3000 |
| 4 | | 08'16" (+02'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+01'14") | 1000 / 11000 |
| 12 | | 06'35" (+01'07") | 1000 / 12000 |
| 13 | | 06'30" (+01'02") | 1000 / 13000 |
| 14 | | 06'25" (+00'57") | 1000 / 14000 |
| 15 | | 06'22" (+00'54") | 1000 / 15000 |
| 16 | | 07'41" (+02'13") | 1000 / 16000 |
| 17 | | 06'35" (+01'07") | 1000 / 17000 |
| 18 | | 06'57" (+01'29") | 1000 / 18000 |
| 19 | | 06'54" (+01'26") | 1000 / 19000 |
| 20 | | 06'50" (+01'22") | 1000 / 20000 |
| 21 | | 06'43" (+01'15") | 1000 / 21000 |
| 22 | | 06'38" (+01'10") | 1000 / 22000 |
| 23 | | 07'24" (+01'56") | 1000 / 23000 |
| 24 | | 07'16" (+01'48") | 1000 / 24000 |
| 25 | | 08'06" (+02'38") | 511 / 24511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 34.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'42" | 00:14'35" |
| 3 | 08'02" | 00:22'37" |
| 4 | 08'17" | 00:30'54" |
| 5 | 06'13" | 00:37'07" |
| 6 | 05'29" | 00:42'36" |
| 7 | 06'11" | 00:48'47" |
| 8 | 06'10" | 00:54'57" |
| 9 | 06'11" | 01:01'08" |
| 10 | 06'17" | 01:07'25" |
| 11 | 06'42" | 01:14'07" |
| 12 | 06'35" | 01:20'42" |
| 13 | 06'31" | 01:27'13" |
| 14 | 06'26" | 01:33'39" |
| 15 | 06'22" | 01:40'01" |
| 16 | 08'00" | 01:48'01" |
| 17 | 06'35" | 01:54'36" |
| 18 | 06'57" | 02:01'33" |
| 19 | 06'54" | 02:08'27" |
| 20 | 25'04" | 02:33'31" |
| 21 | 06'44" | 02:40'15" |
| 22 | 06'39" | 02:46'54" |
| 23 | 13'19" | 03:00'13" |
| 24 | 07'16" | 03:07'29" |
| 24.5 | 08'06" | 03:11'38" |
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