42.5 km | 03:20:50 | 04:43/km日期: 2019-02-24 08:00 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 2890 Cal - 平均步頻: 170
Pace: 04'36" / 04'35" / 04'29" / 04'32" / 04'26" / 04'34" / 04'31" / 04'39" / 04'38" / 04'45" / 04'40" / 04'37" / 04'44" / 04'42" / 04'42" / 04'52" / 04'37" / 04'36" / 04'32" / 04'42" / 04'34" / 04'42" / 04'33" / 04'43" / 04'29" / 04'49" / 04'34" / 04'40" / 04'38" / 04'45" / 04'46" / 04'40" / 04'52" / 04'56" / 04'55" / 05'07" / 05'31" / 05'00" / 05'01" / 04'59" / 04'58" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 5000 / 5000 |
| 2 | | 04'37" (+00'06") | 5000 / 10000 |
| 3 | | 04'40" (+00'09") | 5000 / 15000 |
| 4 | | 04'39" (+00'08") | 5000 / 20000 |
| 5 | | 04'36" (+00'05") | 5000 / 25000 |
| 6 | | 04'41" (+00'10") | 5000 / 30000 |
| 7 | | 04'49" (+00'18") | 5000 / 35000 |
| 8 | | 05'07" (+00'36") | 5000 / 40000 |
| 9 | | 04'55" (+00'24") | 2461 / 42461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 143.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'26" | 00:22'38" |
| 6 | 04'34" | 00:27'12" |
| 7 | 04'31" | 00:31'43" |
| 8 | 04'39" | 00:36'22" |
| 9 | 04'38" | 00:41'00" |
| 10 | 04'45" | 00:45'45" |
| 11 | 04'40" | 00:50'25" |
| 12 | 04'37" | 00:55'02" |
| 13 | 04'44" | 00:59'46" |
| 14 | 04'42" | 01:04'28" |
| 15 | 04'42" | 01:09'10" |
| 16 | 04'52" | 01:14'02" |
| 17 | 04'37" | 01:18'39" |
| 18 | 04'36" | 01:23'15" |
| 19 | 04'32" | 01:27'47" |
| 20 | 04'42" | 01:32'29" |
| 21 | 04'34" | 01:37'03" |
| 22 | 04'42" | 01:41'45" |
| 23 | 04'33" | 01:46'18" |
| 24 | 04'43" | 01:51'01" |
| 25 | 04'29" | 01:55'30" |
| 26 | 04'49" | 02:00'19" |
| 27 | 04'34" | 02:04'53" |
| 28 | 04'40" | 02:09'33" |
| 29 | 04'38" | 02:14'11" |
| 30 | 04'45" | 02:18'56" |
| 31 | 04'46" | 02:23'42" |
| 32 | 04'40" | 02:28'22" |
| 33 | 04'52" | 02:33'14" |
| 34 | 04'56" | 02:38'10" |
| 35 | 04'55" | 02:43'05" |
| 36 | 05'07" | 02:48'12" |
| 37 | 05'31" | 02:53'43" |
| 38 | 05'00" | 02:58'43" |
| 39 | 05'01" | 03:03'44" |
| 40 | 04'59" | 03:08'43" |
| 41 | 04'58" | 03:13'41" |
| 42 | 05'00" | 03:18'41" |
| 42.5 | 04'41" | 03:20'51" |
展開計圈分析
留言 
