11.1 km | 01:01:02 | 05:29/km日期: 2019-02-26 16:46 - 總爬升: 104 m - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 54%
Pace: 06'20" / 06'21" / 05'48" / 05'18" / 05'46" / 04'59" / 05'03" / 05'16" / 05'16" / 05'13" / 05'09" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'22") | 1000 / 1000 |
2 | | 06'21" (+01'23") | 1000 / 2000 |
3 | | 05'47" (+00'49") | 1000 / 3000 |
4 | | 05'18" (+00'20") | 1000 / 4000 |
5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'03" (+00'05") | 1000 / 7000 |
8 | | 05'15" (+00'17") | 1000 / 8000 |
9 | | 05'15" (+00'17") | 1000 / 9000 |
10 | | 05'13" (+00'15") | 1000 / 10000 |
11 | | 05'08" (+00'10") | 1000 / 11000 |
12 | | 04'46" | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
204.77 km Adidas Boston 6 累積 :
827.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 05'48" | 00:18'29" |
4 | 05'18" | 00:23'47" |
5 | 05'46" | 00:29'33" |
6 | 04'59" | 00:34'32" |
7 | 05'03" | 00:39'35" |
8 | 05'16" | 00:44'51" |
9 | 05'16" | 00:50'07" |
10 | 05'13" | 00:55'20" |
11 | 05'09" | 01:00'29" |
11.1 | 04'52" | 01:01'03" |