41.9 km | 04:23:49 | 06:17/km日期: 2019-02-24 08:35 - 總爬升: 1094 m - 平均心率: 177 - 卡路里: 3981 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'22" / 06'58" / 07'55" / 07'36" / 06'41" / 07'21" / 06'34" / 06'26" / 06'19" / 05'02" / 05'05" / 05'17" / 05'22" / 05'25" / 06'22" / 06'24" / 06'05" / 05'55" / 06'40" / 06'04" / 05'56" / 06'20" / 05'24" / 06'14" / 05'40" / 05'16" / 07'01" / 05'07" / 06'33" / 06'27" / 08'38" / 06'28" / 07'30" / 09'26" / 06'00" / 05'28" / 05'42" / 06'09" / 05'25" / 05'32" / 05'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'14") | 1000 / 1000 |
| 2 | | 06'57" (+01'56") | 1000 / 2000 |
| 3 | | 07'54" (+02'53") | 1000 / 3000 |
| 4 | | 07'36" (+02'35") | 1000 / 4000 |
| 5 | | 06'40" (+01'39") | 1000 / 5000 |
| 6 | | 07'20" (+02'19") | 1000 / 6000 |
| 7 | | 06'34" (+01'33") | 1000 / 7000 |
| 8 | | 06'25" (+01'24") | 1000 / 8000 |
| 9 | | 06'19" (+01'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'21" (+01'20") | 1000 / 15000 |
| 16 | | 06'23" (+01'22") | 1000 / 16000 |
| 17 | | 06'05" (+01'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'53") | 1000 / 18000 |
| 19 | | 06'40" (+01'39") | 1000 / 19000 |
| 20 | | 06'04" (+01'03") | 1000 / 20000 |
| 21 | | 05'56" (+00'55") | 1000 / 21000 |
| 22 | | 06'19" (+01'18") | 1000 / 22000 |
| 23 | | 05'24" (+00'23") | 1000 / 23000 |
| 24 | | 06'13" (+01'12") | 1000 / 24000 |
| 25 | | 05'39" (+00'38") | 1000 / 25000 |
| 26 | | 05'15" (+00'14") | 1000 / 26000 |
| 27 | | 07'01" (+02'00") | 1000 / 27000 |
| 28 | | 05'07" (+00'06") | 1000 / 28000 |
| 29 | | 06'32" (+01'31") | 1000 / 29000 |
| 30 | | 06'27" (+01'26") | 1000 / 30000 |
| 31 | | 08'37" (+03'36") | 1000 / 31000 |
| 32 | | 06'28" (+01'27") | 1000 / 32000 |
| 33 | | 07'29" (+02'28") | 1000 / 33000 |
| 34 | | 09'26" (+04'25") | 1000 / 34000 |
| 35 | | 06'00" (+00'59") | 1000 / 35000 |
| 36 | | 05'27" (+00'26") | 1000 / 36000 |
| 37 | | 05'42" (+00'41") | 1000 / 37000 |
| 38 | | 06'08" (+01'07") | 1000 / 38000 |
| 39 | | 05'24" (+00'23") | 1000 / 39000 |
| 40 | | 05'32" (+00'31") | 1000 / 40000 |
| 41 | | 05'05" (+00'04") | 1000 / 41000 |
| 42 | | 05'59" (+00'58") | 949 / 41949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'58" | 00:14'20" |
| 3 | 07'55" | 00:22'15" |
| 4 | 07'36" | 00:29'51" |
| 5 | 06'41" | 00:36'32" |
| 6 | 07'21" | 00:43'53" |
| 7 | 06'34" | 00:50'27" |
| 8 | 06'26" | 00:56'53" |
| 9 | 06'19" | 01:03'12" |
| 10 | 05'02" | 01:08'14" |
| 11 | 05'05" | 01:13'19" |
| 12 | 05'17" | 01:18'36" |
| 13 | 05'22" | 01:23'58" |
| 14 | 05'25" | 01:29'23" |
| 15 | 06'22" | 01:35'45" |
| 16 | 06'24" | 01:42'09" |
| 17 | 06'05" | 01:48'14" |
| 18 | 05'55" | 01:54'09" |
| 19 | 06'40" | 02:00'49" |
| 20 | 06'04" | 02:06'53" |
| 21 | 05'56" | 02:12'49" |
| 22 | 06'20" | 02:19'09" |
| 23 | 05'24" | 02:24'33" |
| 24 | 06'14" | 02:30'47" |
| 25 | 05'40" | 02:36'27" |
| 26 | 05'16" | 02:41'43" |
| 27 | 07'01" | 02:48'44" |
| 28 | 05'07" | 02:53'51" |
| 29 | 06'33" | 03:00'24" |
| 30 | 06'27" | 03:06'51" |
| 31 | 08'38" | 03:15'29" |
| 32 | 06'28" | 03:21'57" |
| 33 | 07'30" | 03:29'27" |
| 34 | 09'26" | 03:38'53" |
| 35 | 06'00" | 03:44'53" |
| 36 | 05'28" | 03:50'21" |
| 37 | 05'42" | 03:56'03" |
| 38 | 06'09" | 04:02'12" |
| 39 | 05'25" | 04:07'37" |
| 40 | 05'32" | 04:13'09" |
| 41 | 05'06" | 04:18'15" |
| 41.9 | 05'59" | 04:23'56" |
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