42.0 km | 04:17:59 | 06:08/km日期: 2019-02-24 08:30 - 總爬升: 899 m - 平均心率: 156 - 卡路里: 1950 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'05" / 05'09" / 06'47" / 07'19" / 07'05" / 06'10" / 06'25" / 06'44" / 06'40" / 06'08" / 05'19" / 05'49" / 05'23" / 05'35" / 05'39" / 06'20" / 06'09" / 06'07" / 05'57" / 06'10" / 06'30" / 06'33" / 05'54" / 06'35" / 06'18" / 05'56" / 06'06" / 06'08" / 06'10" / 06'27" / 07'48" / 06'38" / 06'29" / 07'22" / 05'17" / 05'15" / 05'01" / 05'59" / 05'53" / 06'01" / 05'44" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'47" (+01'46") | 1000 / 3000 |
| 4 | | 07'19" (+02'18") | 1000 / 4000 |
| 5 | | 07'04" (+02'03") | 1000 / 5000 |
| 6 | | 06'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'24" (+01'23") | 1000 / 7000 |
| 8 | | 06'43" (+01'42") | 1000 / 8000 |
| 9 | | 06'40" (+01'39") | 1000 / 9000 |
| 10 | | 06'07" (+01'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'47") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 1000 / 15000 |
| 16 | | 06'19" (+01'18") | 1000 / 16000 |
| 17 | | 06'09" (+01'08") | 1000 / 17000 |
| 18 | | 06'06" (+01'05") | 1000 / 18000 |
| 19 | | 05'56" (+00'55") | 1000 / 19000 |
| 20 | | 06'09" (+01'08") | 1000 / 20000 |
| 21 | | 06'30" (+01'29") | 1000 / 21000 |
| 22 | | 06'32" (+01'31") | 1000 / 22000 |
| 23 | | 05'53" (+00'52") | 1000 / 23000 |
| 24 | | 06'34" (+01'33") | 1000 / 24000 |
| 25 | | 06'18" (+01'17") | 1000 / 25000 |
| 26 | | 05'56" (+00'55") | 1000 / 26000 |
| 27 | | 06'05" (+01'04") | 1000 / 27000 |
| 28 | | 06'08" (+01'07") | 1000 / 28000 |
| 29 | | 06'09" (+01'08") | 1000 / 29000 |
| 30 | | 06'21" (+01'20") | 1000 / 30000 |
| 31 | | 07'53" (+02'52") | 1000 / 31000 |
| 32 | | 06'37" (+01'36") | 1000 / 32000 |
| 33 | | 06'29" (+01'28") | 1000 / 33000 |
| 34 | | 07'21" (+02'20") | 1000 / 34000 |
| 35 | | 05'17" (+00'16") | 1000 / 35000 |
| 36 | | 05'14" (+00'13") | 1000 / 36000 |
| 37 | | 05'01" | 1000 / 37000 |
| 38 | | 05'58" (+00'57") | 1000 / 38000 |
| 39 | | 05'53" (+00'52") | 1000 / 39000 |
| 40 | | 06'00" (+00'59") | 1000 / 40000 |
| 41 | | 05'43" (+00'42") | 1000 / 41000 |
| 42 | | 05'48" (+00'47") | 1000 / 42000 |
| 43 | | 05'19" (+00'18") | 21 / 42021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 06'47" | 00:17'01" |
| 4 | 07'19" | 00:24'20" |
| 5 | 07'05" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'44" | 00:50'44" |
| 9 | 06'40" | 00:57'24" |
| 10 | 06'08" | 01:03'32" |
| 11 | 05'19" | 01:08'51" |
| 12 | 05'49" | 01:14'40" |
| 13 | 05'23" | 01:20'03" |
| 14 | 05'35" | 01:25'38" |
| 15 | 05'39" | 01:31'17" |
| 16 | 06'20" | 01:37'37" |
| 17 | 06'09" | 01:43'46" |
| 18 | 06'07" | 01:49'53" |
| 19 | 05'57" | 01:55'50" |
| 20 | 06'10" | 02:02'00" |
| 21 | 06'30" | 02:08'30" |
| 22 | 06'33" | 02:15'03" |
| 23 | 05'54" | 02:20'57" |
| 24 | 06'35" | 02:27'32" |
| 25 | 06'18" | 02:33'50" |
| 26 | 05'56" | 02:39'46" |
| 27 | 06'06" | 02:45'52" |
| 28 | 06'08" | 02:52'00" |
| 29 | 06'10" | 02:58'10" |
| 30 | 06'27" | 03:04'37" |
| 31 | 07'48" | 03:12'25" |
| 32 | 06'38" | 03:19'03" |
| 33 | 06'29" | 03:25'32" |
| 34 | 07'22" | 03:32'54" |
| 35 | 05'17" | 03:38'11" |
| 36 | 05'15" | 03:43'26" |
| 37 | 05'01" | 03:48'27" |
| 38 | 05'59" | 03:54'26" |
| 39 | 05'53" | 04:00'19" |
| 40 | 06'01" | 04:06'20" |
| 41 | 05'44" | 04:12'04" |
| 42 | 05'48" | 04:17'52" |
| 42.0 | 05'19" | 04:17'59" |
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