10.0 km | 01:14:43 | 07:27/km日期: 2019-02-26 04:50 - 總爬升: 496 m - 卡路里: 741 Cal - 平均步頻: 172
Pace: 07'44" / 06'21" / 07'36" / 10'10" / 08'37" / 06'24" / 07'10" / 06'34" / 06'59" / 06'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'36" (+01'16") | 1000 / 3000 |
| 4 | | 10'10" (+03'50") | 1000 / 4000 |
| 5 | | 08'36" (+02'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 08'26" (+02'06") | 23 / 10023 |
2月累積里程 : 489.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'21" | 00:14'05" |
| 3 | 07'36" | 00:21'41" |
| 4 | 10'10" | 00:31'51" |
| 5 | 08'37" | 00:40'28" |
| 6 | 06'24" | 00:46'52" |
| 7 | 07'10" | 00:54'02" |
| 8 | 06'34" | 01:00'36" |
| 9 | 06'59" | 01:07'35" |
| 10 | 06'57" | 01:14'32" |
| 10.0 | 08'25" | 01:14'44" |
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