7.1 km | 00:53:56 | 07:38/km日期: 2019-02-26 20:09 - 平均心率: 141 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 07'14" / 07'29" / 07'29" / 08'43" / 07'29" / 07'22" / 07'26" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 399 / 399 |
| 2 | | 26'23" (+21'47") | 56 / 455 |
| 3 | | 04'42" (+00'06") | 402 / 857 |
| 4 | | 31'43" (+27'07") | 47 / 905 |
| 5 | | 04'43" (+00'07") | 405 / 1310 |
| 6 | | 49'55" (+45'19") | 29 / 1340 |
| 7 | | 04'43" (+00'07") | 406 / 1746 |
| 8 | | 41'07" (+36'31") | 39 / 1785 |
| 9 | | 04'36" | 410 / 2196 |
| 10 | | 43'59" (+39'23") | 34 / 2230 |
| 11 | | 04'44" (+00'08") | 400 / 2630 |
| 12 | | 01:02'36" (+58'00") | 23 / 2654 |
| 13 | | 04'47" (+00'11") | 401 / 3056 |
| 14 | | 43'34" (+38'58") | 34 / 3090 |
| 15 | | 04'47" (+00'11") | 402 / 3493 |
| 16 | | 44'29" (+39'53") | 34 / 3528 |
| 17 | | 04'38" (+00'02") | 402 / 3930 |
| 18 | | 33'06" (+28'30") | 45 / 3976 |
| 19 | | 04'40" (+00'04") | 399 / 4375 |
| 20 | | 51'56" (+47'20") | 29 / 4405 |
| 21 | | 04'44" (+00'08") | 403 / 4808 |
| 22 | | 38'05" (+33'29") | 40 / 4849 |
| 23 | | 04'36" | 409 / 5258 |
| 24 | | 01:08'06" (+03'30") | 20 / 5279 |
| 25 | | 04'41" (+00'05") | 398 / 5678 |
| 26 | | 30'20" (+25'44") | 53 / 5731 |
| 27 | | 04'39" (+00'03") | 404 / 6135 |
| 28 | | 33'46" (+29'10") | 47 / 6183 |
| 29 | | 04'39" (+00'03") | 404 / 6587 |
| 30 | | 38'07" (+33'31") | 39 / 6627 |
| 31 | | 04'41" (+00'05") | 399 / 7026 |
| 32 | | 26'44" (+22'08") | 28 / 7054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 258.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'29" | 00:14'43" |
| 3 | 07'29" | 00:22'12" |
| 4 | 08'43" | 00:30'55" |
| 5 | 07'29" | 00:38'24" |
| 6 | 07'22" | 00:45'46" |
| 7 | 07'26" | 00:53'12" |
| 7.1 | 14'55" | 00:54'01" |
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