| 原來姐可以這麼厲害👍
（好害羞😊
用下坡來彌補上坡的不足
怕壞掉都是用小步頻在跑步🏃♀️
31-34K膝蓋爆掉，停下來按摩好幾次
（膝蓋乖，快完成了😤😤
#穿新鞋大家都說會磨腳，我不怕不怕，破PB 賽後評分: 下雨下整天，辛苦志工了 給 4 星  2月累積里程 : 187.92 km  ADIDAS ADIZERO BOSTON 7W BB6498青檸 累積 : 285.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'50" | 00:11'30" | | 3 | 07'10" | 00:18'40" | | 4 | 07'45" | 00:26'25" | | 5 | 07'40" | 00:34'05" | | 6 | 06'41" | 00:40'46" | | 7 | 07'43" | 00:48'29" | | 8 | 07'33" | 00:56'02" | | 9 | 06'52" | 01:02'54" | | 10 | 07'27" | 01:10'21" | | 11 | 05'58" | 01:16'19" | | 12 | 06'21" | 01:22'40" | | 13 | 06'06" | 01:28'46" | | 14 | 05'51" | 01:34'37" | | 15 | 06'01" | 01:40'38" | | 16 | 07'47" | 01:48'25" | | 17 | 06'27" | 01:54'52" | | 18 | 06'38" | 02:01'30" | | 19 | 06'42" | 02:08'12" | | 20 | 06'38" | 02:14'50" | | 21 | 06'56" | 02:21'46" | | 22 | 06'09" | 02:27'55" | | 23 | 06'28" | 02:34'23" | | 24 | 06'22" | 02:40'45" | | 25 | 06'36" | 02:47'21" | | 26 | 05'53" | 02:53'14" | | 27 | 05'49" | 02:59'03" | | 28 | 06'10" | 03:05'13" | | 29 | 06'03" | 03:11'16" | | 30 | 06'22" | 03:17'38" | | 31 | 08'41" | 03:26'19" | | 32 | 08'40" | 03:34'59" | | 33 | 06'23" | 03:41'22" | | 34 | 09'10" | 03:50'32" | | 35 | 06'51" | 03:57'23" | | 36 | 05'58" | 04:03'21" | | 37 | 05'31" | 04:08'52" | | 38 | 05'47" | 04:14'39" | | 39 | 05'57" | 04:20'36" | | 40 | 04'59" | 04:25'35" | | 41 | 04'47" | 04:30'22" | | 42 | 04'57" | 04:35'19" | | 42.7 | 05'36" | 04:39'10" |
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