12.2 km | 01:18:00 | 06:22/km日期: 2019-02-14 16:58 - 平均心率: 137 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'38" / 05'55" / 06'08" / 06'07" / 06'19" / 06'09" / 06'19" / 06'55" / 06'33" / 06'30" / 06'20" / 05'00" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+01'07") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 06'18" (+01'18") | 1000 / 5000 |
| 6 | | 06'09" (+01'09") | 1000 / 6000 |
| 7 | | 06'19" (+01'19") | 1000 / 7000 |
| 8 | | 06'54" (+01'54") | 1000 / 8000 |
| 9 | | 06'33" (+01'33") | 1000 / 9000 |
| 10 | | 06'30" (+01'30") | 1000 / 10000 |
| 11 | | 06'19" (+01'19") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 12'44" (+07'44") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'19" | 00:31'07" |
| 6 | 06'09" | 00:37'16" |
| 7 | 06'19" | 00:43'35" |
| 8 | 06'55" | 00:50'30" |
| 9 | 06'33" | 00:57'03" |
| 10 | 06'30" | 01:03'33" |
| 11 | 06'20" | 01:09'53" |
| 12 | 05'00" | 01:14'53" |
| 12.2 | 12'47" | 01:18'01" |
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