21.2 km | 02:26:40 | 06:55/km日期: 2019-02-24 08:30 - 總爬升: 549 m - 平均心率: 153 - 卡路里: 1384 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'16" / 05'54" / 08'11" / 08'53" / 09'34" / 07'31" / 08'23" / 09'12" / 07'09" / 07'59" / 05'50" / 06'38" / 08'41" / 05'37" / 05'41" / 05'22" / 06'40" / 05'39" / 05'34" / 05'42" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 08'11" (+02'55") | 1000 / 3000 |
| 4 | | 08'52" (+03'36") | 1000 / 4000 |
| 5 | | 09'33" (+04'17") | 1000 / 5000 |
| 6 | | 07'31" (+02'15") | 1000 / 6000 |
| 7 | | 08'22" (+03'06") | 1000 / 7000 |
| 8 | | 09'12" (+03'56") | 1000 / 8000 |
| 9 | | 07'08" (+01'52") | 1000 / 9000 |
| 10 | | 07'59" (+02'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+01'22") | 1000 / 12000 |
| 13 | | 08'40" (+03'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 06'39" (+01'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 06'04" (+00'48") | 1000 / 21000 |
| 22 | | 06'04" (+00'48") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'54" | 00:11'10" |
| 3 | 08'11" | 00:19'21" |
| 4 | 08'53" | 00:28'14" |
| 5 | 09'34" | 00:37'48" |
| 6 | 07'31" | 00:45'19" |
| 7 | 08'23" | 00:53'42" |
| 8 | 09'12" | 01:02'54" |
| 9 | 07'09" | 01:10'03" |
| 10 | 07'59" | 01:18'02" |
| 11 | 05'50" | 01:23'52" |
| 12 | 06'38" | 01:30'30" |
| 13 | 08'41" | 01:39'11" |
| 14 | 05'37" | 01:44'48" |
| 15 | 05'41" | 01:50'29" |
| 16 | 05'22" | 01:55'51" |
| 17 | 06'40" | 02:02'31" |
| 18 | 05'39" | 02:08'10" |
| 19 | 05'34" | 02:13'44" |
| 20 | 05'42" | 02:19'26" |
| 21 | 06'04" | 02:25'30" |
| 21.2 | 06'03" | 02:26'40" |
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