13.4 km | 01:06:17 | 04:56/km日期: 2019-02-24 20:13 - 卡路里: 941 Cal - 平均步頻: 182
Pace: 05'09" / 05'16" / 04'46" / 04'52" / 04'57" / 05'01" / 05'03" / 05'00" / 05'16" / 04'59" / 04'59" / 04'29" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'46") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'28" | 434 / 13434 |
2月累積里程 : 403.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 04'46" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 05'03" | 00:35'04" |
| 8 | 05'00" | 00:40'04" |
| 9 | 05'16" | 00:45'20" |
| 10 | 04'59" | 00:50'19" |
| 11 | 04'59" | 00:55'18" |
| 12 | 04'29" | 00:59'47" |
| 13 | 04'33" | 01:04'20" |
| 13.4 | 04'29" | 01:06'17" |
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