5.3 km | 00:30:19 | 05:46/km日期: 2019-02-25 18:31 - 平均心率: 153 - 卡路里: 302 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'49" / 05'42" / 05'50" / 05'47" / 05'46" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'18") | 199 / 199 |
2 | | 06'06" (+00'38") | 200 / 400 |
3 | | 05'36" (+00'08") | 217 / 617 |
4 | | 05'30" (+00'02") | 215 / 833 |
5 | | 05'57" (+00'29") | 206 / 1039 |
6 | | 05'47" (+00'19") | 206 / 1245 |
7 | | 05'32" (+00'04") | 218 / 1463 |
8 | | 05'42" (+00'14") | 214 / 1678 |
9 | | 05'35" (+00'07") | 217 / 1895 |
10 | | 05'38" (+00'10") | 218 / 2113 |
11 | | 05'57" (+00'29") | 208 / 2322 |
12 | | 05'50" (+00'22") | 215 / 2537 |
13 | | 06'05" (+00'37") | 206 / 2744 |
14 | | 06'08" (+00'40") | 208 / 2953 |
15 | | 05'34" (+00'06") | 220 / 3173 |
16 | | 05'33" (+00'05") | 216 / 3389 |
17 | | 05'55" (+00'27") | 209 / 3599 |
18 | | 05'47" (+00'19") | 211 / 3811 |
19 | | 05'46" (+00'18") | 206 / 4018 |
20 | | 05'48" (+00'20") | 210 / 4228 |
21 | | 05'46" (+00'18") | 204 / 4433 |
22 | | 05'41" (+00'13") | 214 / 4647 |
23 | | 05'46" (+00'18") | 202 / 4850 |
24 | | 05'53" (+00'25") | 196 / 5046 |
25 | | 05'28" | 205 / 5252 |
26 | | 01'47" | 4 / 5256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 74.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'50" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 05'46" | 00:28'54" |
5.3 | 05'31" | 00:30'19" |