30.1 km | 03:44:08 | 07:26/km日期: 2019-02-24 09:54 - 總爬升: 531 m - 平均心率: 142 - 卡路里: 1410 Cal - 總步數: 41970 - 平均步頻: 187 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 07'13" / 08'10" / 07'51" / 07'26" / 07'28" / 07'54" / 07'31" / 07'19" / 07'30" / 07'07" / 06'52" / 07'17" / 07'11" / 07'21" / 07'16" / 07'12" / 08'11" / 07'37" / 07'03" / 07'13" / 07'26" / 07'12" / 06'59" / 07'25" / 07'32" / 06'55" / 07'06" / 07'06" / 07'06" / 07'09" / 25'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'44") | 1006 / 1006 | 195 / 66 |
2 | | 08'08" (+01'13") | 1003 / 2010 | 190 / 64 |
3 | | 07'43" (+00'48") | 1004 / 3014 | 188 / 68 |
4 | | 07'30" (+00'35") | 1008 / 4023 | 188 / 70 |
5 | | 07'52" (+00'57") | 1004 / 5028 | 185 / 68 |
6 | | 07'44" (+00'49") | 1003 / 6031 | 182 / 70 |
7 | | 07'26" (+00'31") | 1004 / 7036 | 185 / 72 |
8 | | 07'20" (+00'25") | 1002 / 8038 | 187 / 72 |
9 | | 07'28" (+00'33") | 1003 / 9042 | 186 / 71 |
10 | | 07'01" (+00'06") | 1005 / 10048 | 191 / 74 |
11 | | 06'56" (+00'01") | 1004 / 11053 | 187 / 76 |
12 | | 07'17" (+00'22") | 1009 / 12062 | 185 / 73 |
13 | | 07'18" (+00'23") | 1006 / 13069 | 185 / 73 |
14 | | 07'11" (+00'16") | 1007 / 14077 | 187 / 73 |
15 | | 07'15" (+00'20") | 1000 / 15077 | 189 / 72 |
16 | | 07'19" (+00'24") | 1008 / 16085 | 193 / 70 |
17 | | 09'01" (+02'06") | 1006 / 17092 | 194 / 56 |
18 | | 07'16" (+00'21") | 1000 / 18093 | 189 / 72 |
19 | | 07'06" (+00'11") | 1007 / 19101 | 191 / 73 |
20 | | 07'23" (+00'28") | 1006 / 20108 | 191 / 70 |
21 | | 07'20" (+00'25") | 1008 / 21116 | 188 / 72 |
22 | | 07'01" (+00'06") | 1007 / 22124 | 191 / 74 |
23 | | 07'07" (+00'12") | 1002 / 23127 | 182 / 76 |
24 | | 07'26" (+00'31") | 1004 / 24131 | 182 / 73 |
25 | | 07'23" (+00'28") | 1007 / 25139 | 181 / 74 |
26 | | 07'18" (+00'23") | 1006 / 26145 | 180 / 75 |
27 | | 06'55" | 1000 / 27145 | 180 / 79 |
28 | | 07'08" (+00'13") | 1005 / 28151 | 182 / 76 |
29 | | 07'14" (+00'19") | 1007 / 29158 | 182 / 75 |
30 | | 07'01" (+00'06") | 1004 / 30162 | 184 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 140.17 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'10" | 00:15'23" |
3 | 07'51" | 00:23'14" |
4 | 07'26" | 00:30'40" |
5 | 07'28" | 00:38'08" |
6 | 07'54" | 00:46'02" |
7 | 07'31" | 00:53'33" |
8 | 07'19" | 01:00'52" |
9 | 07'30" | 01:08'22" |
10 | 07'07" | 01:15'29" |
11 | 06'52" | 01:22'21" |
12 | 07'17" | 01:29'38" |
13 | 07'11" | 01:36'49" |
14 | 07'21" | 01:44'10" |
15 | 07'16" | 01:51'26" |
16 | 07'12" | 01:58'38" |
17 | 08'11" | 02:06'49" |
18 | 07'37" | 02:14'26" |
19 | 07'03" | 02:21'29" |
20 | 07'13" | 02:28'42" |
21 | 07'26" | 02:36'08" |
22 | 07'12" | 02:43'20" |
23 | 06'59" | 02:50'19" |
24 | 07'25" | 02:57'44" |
25 | 07'32" | 03:05'16" |
26 | 06'55" | 03:12'11" |
27 | 07'06" | 03:19'17" |
28 | 07'06" | 03:26'23" |
29 | 07'06" | 03:33'29" |
30 | 07'09" | 03:40'38" |
30.1 | 25'29" | 03:44'08" |