16.3 km | 01:57:45 | 07:14/km日期: 2019-02-23 07:03 - 總爬升: 262 m - 平均心率: 175 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'08" / 07'10" / 06'39" / 06'50" / 07'06" / 07'45" / 07'03" / 06'59" / 06'59" / 07'10" / 06'56" / 07'42" / 07'04" / 07'04" / 06'41" / 09'19" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'31") | 1000 / 1000 |
| 2 | | 07'10" (+02'34") | 1000 / 2000 |
| 3 | | 06'39" (+02'03") | 1000 / 3000 |
| 4 | | 06'49" (+02'13") | 1000 / 4000 |
| 5 | | 07'05" (+02'29") | 1000 / 5000 |
| 6 | | 07'45" (+03'09") | 1000 / 6000 |
| 7 | | 07'02" (+02'26") | 1000 / 7000 |
| 8 | | 06'58" (+02'22") | 1000 / 8000 |
| 9 | | 06'59" (+02'23") | 1000 / 9000 |
| 10 | | 07'10" (+02'34") | 1000 / 10000 |
| 11 | | 06'55" (+02'19") | 1000 / 11000 |
| 12 | | 07'41" (+03'05") | 1000 / 12000 |
| 13 | | 07'03" (+02'27") | 1000 / 13000 |
| 14 | | 07'03" (+02'27") | 1000 / 14000 |
| 15 | | 06'41" (+02'05") | 1000 / 15000 |
| 16 | | 07'22" (+02'46") | 85 / 15085 |
| 17 | | 14'50" (+10'14") | 101 / 15187 |
| 18 | | 04'36" | 136 / 15324 |
| 19 | | 16'15" (+11'39") | 93 / 15417 |
| 20 | | 04'53" (+00'17") | 130 / 15548 |
| 21 | | 14'16" (+09'40") | 105 / 15653 |
| 22 | | 04'54" (+00'18") | 131 / 15785 |
| 23 | | 19'12" (+14'36") | 78 / 15863 |
| 24 | | 04'59" (+00'23") | 135 / 15999 |
| 25 | | 15'14" (+10'38") | 99 / 16098 |
| 26 | | 04'32" | 161 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'10" | 00:14'18" |
| 3 | 06'39" | 00:20'57" |
| 4 | 06'50" | 00:27'47" |
| 5 | 07'06" | 00:34'53" |
| 6 | 07'45" | 00:42'38" |
| 7 | 07'03" | 00:49'41" |
| 8 | 06'59" | 00:56'40" |
| 9 | 06'59" | 01:03'39" |
| 10 | 07'10" | 01:10'49" |
| 11 | 06'56" | 01:17'45" |
| 12 | 07'42" | 01:25'27" |
| 13 | 07'04" | 01:32'31" |
| 14 | 07'04" | 01:39'35" |
| 15 | 06'41" | 01:46'16" |
| 16 | 09'19" | 01:55'35" |
| 16.3 | 08'24" | 01:57'46" |
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