15.2 km | 01:26:32 | 05:42/km日期: 2019-02-22 16:52 - 總爬升: 204 m - 地點: 洲子洋公園 - 天氣: 涼 - 平均心率: 107 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'05" / 05'35" / 05'29" / 05'29" / 05'29" / 05'38" / 05'32" / 05'32" / 05'28" / 05'36" / 05'28" / 05'23" / 05'31" / 05'27" / 07'09" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 07'08" (+01'45") | 1000 / 15000 |
| 16 | | 09'14" (+03'51") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 130.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'35" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'29" | 00:21'38" |
| 5 | 05'29" | 00:27'07" |
| 6 | 05'38" | 00:32'45" |
| 7 | 05'32" | 00:38'17" |
| 8 | 05'32" | 00:43'49" |
| 9 | 05'28" | 00:49'17" |
| 10 | 05'36" | 00:54'53" |
| 11 | 05'28" | 01:00'21" |
| 12 | 05'23" | 01:05'44" |
| 13 | 05'31" | 01:11'15" |
| 14 | 05'27" | 01:16'42" |
| 15 | 07'09" | 01:23'51" |
| 15.2 | 09'08" | 01:25'14" |
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