12.0 km | 01:13:17 | 06:06/km日期: 2019-02-24 06:15 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'03" / 05'49" / 05'32" / 08'01" / 06'11" / 05'35" / 05'45" / 08'30" / 07'29" / 05'38" / 05'41" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 08'01" (+02'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 07'29" (+01'58") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 07'00" (+01'29") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 08'01" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 05'35" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 08'30" | 00:51'26" |
| 9 | 07'29" | 00:58'55" |
| 10 | 05'38" | 01:04'33" |
| 11 | 05'41" | 01:10'14" |
| 12 | 05'32" | 01:15'46" |
| 12.0 | 06'57" | 01:15'50" |
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