21.1 km | 01:43:44 | 04:55/km日期: 2019-02-24 08:30 - 總爬升: 545 m - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'42" / 04'45" / 06'18" / 06'20" / 06'46" / 05'14" / 05'52" / 05'50" / 05'35" / 04'41" / 04'22" / 04'49" / 05'41" / 04'17" / 04'05" / 03'58" / 04'29" / 03'48" / 03'49" / 03'49" / 04'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'54") | 1000 / 1000 |
| 2 | | 04'44" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+02'30") | 1000 / 3000 |
| 4 | | 06'19" (+02'31") | 1000 / 4000 |
| 5 | | 06'46" (+02'58") | 1000 / 5000 |
| 6 | | 05'14" (+01'26") | 1000 / 6000 |
| 7 | | 05'51" (+02'03") | 1000 / 7000 |
| 8 | | 05'49" (+02'01") | 1000 / 8000 |
| 9 | | 05'35" (+01'47") | 1000 / 9000 |
| 10 | | 04'41" (+00'53") | 1000 / 10000 |
| 11 | | 04'21" (+00'33") | 1000 / 11000 |
| 12 | | 04'49" (+01'01") | 1000 / 12000 |
| 13 | | 05'41" (+01'53") | 1000 / 13000 |
| 14 | | 04'16" (+00'28") | 1000 / 14000 |
| 15 | | 04'05" (+00'17") | 1000 / 15000 |
| 16 | | 03'57" (+00'09") | 1000 / 16000 |
| 17 | | 04'29" (+00'41") | 1000 / 17000 |
| 18 | | 03'48" | 1000 / 18000 |
| 19 | | 03'48" | 1000 / 19000 |
| 20 | | 03'49" (+00'01") | 1000 / 20000 |
| 21 | | 04'16" (+00'28") | 1000 / 21000 |
| 22 | | 04'40" (+00'52") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 209.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 06'18" | 00:15'45" |
| 4 | 06'20" | 00:22'05" |
| 5 | 06'46" | 00:28'51" |
| 6 | 05'14" | 00:34'05" |
| 7 | 05'52" | 00:39'57" |
| 8 | 05'50" | 00:45'47" |
| 9 | 05'35" | 00:51'22" |
| 10 | 04'41" | 00:56'03" |
| 11 | 04'22" | 01:00'25" |
| 12 | 04'49" | 01:05'14" |
| 13 | 05'41" | 01:10'55" |
| 14 | 04'17" | 01:15'12" |
| 15 | 04'05" | 01:19'17" |
| 16 | 03'58" | 01:23'15" |
| 17 | 04'29" | 01:27'44" |
| 18 | 03'48" | 01:31'32" |
| 19 | 03'49" | 01:35'21" |
| 20 | 03'49" | 01:39'10" |
| 21 | 04'17" | 01:43'27" |
| 21.1 | 04'30" | 01:43'44" |
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