45.5 km | 07:20:42 | 09:40/km日期: 2019-02-23 06:19 - 總爬升: 1822 m - 平均心率: 154 - 卡路里: 4348 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 09'41" / 09'19" / 10'15" / 09'18" / 10'39" / 09'58" / 10'51" / 12'55" / 10'35" / 11'48" / 08'24" / 09'11" / 07'05" / 06'41" / 12'42" / 13'19" / 10'30" / 09'22" / 10'58" / 12'37" / 14'04" / 12'12" / 25'17" / 06'31" / 06'30" / 06'43" / 06'44" / 10'00" / 06'49" / 06'54" / 07'07" / 09'16" / 12'20" / 16'39" / 14'42" / 07'20" / 08'36" / 07'30" / 08'15" / 09'30" / 08'09" / 08'46" / 08'48" / 07'58" / 07'19" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'18") | 1000 / 1000 |
| 2 | | 09'19" (+02'50") | 1000 / 2000 |
| 3 | | 10'14" (+03'45") | 1000 / 3000 |
| 4 | | 09'18" (+02'49") | 1000 / 4000 |
| 5 | | 10'39" (+04'10") | 1000 / 5000 |
| 6 | | 09'57" (+03'28") | 1000 / 6000 |
| 7 | | 10'51" (+04'22") | 1000 / 7000 |
| 8 | | 12'55" (+06'26") | 1000 / 8000 |
| 9 | | 10'34" (+04'05") | 1000 / 9000 |
| 10 | | 11'47" (+05'18") | 1000 / 10000 |
| 11 | | 08'23" (+01'54") | 1000 / 11000 |
| 12 | | 09'10" (+02'41") | 1000 / 12000 |
| 13 | | 07'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'40" (+00'11") | 1000 / 14000 |
| 15 | | 12'42" (+06'13") | 1000 / 15000 |
| 16 | | 13'19" (+06'50") | 1000 / 16000 |
| 17 | | 10'29" (+04'00") | 1000 / 17000 |
| 18 | | 09'22" (+02'53") | 1000 / 18000 |
| 19 | | 10'57" (+04'28") | 1000 / 19000 |
| 20 | | 12'36" (+06'07") | 1000 / 20000 |
| 21 | | 14'04" (+07'35") | 1000 / 21000 |
| 22 | | 12'11" (+05'42") | 1000 / 22000 |
| 23 | | 11'38" (+05'09") | 1000 / 23000 |
| 24 | | 06'30" (+00'01") | 1000 / 24000 |
| 25 | | 06'29" | 1000 / 25000 |
| 26 | | 06'42" (+00'13") | 1000 / 26000 |
| 27 | | 06'44" (+00'15") | 1000 / 27000 |
| 28 | | 10'00" (+03'31") | 1000 / 28000 |
| 29 | | 06'48" (+00'19") | 1000 / 29000 |
| 30 | | 06'53" (+00'24") | 1000 / 30000 |
| 31 | | 07'07" (+00'38") | 1000 / 31000 |
| 32 | | 09'16" (+02'47") | 1000 / 32000 |
| 33 | | 12'19" (+05'50") | 1000 / 33000 |
| 34 | | 16'39" (+10'10") | 1000 / 34000 |
| 35 | | 14'41" (+08'12") | 1000 / 35000 |
| 36 | | 07'19" (+00'50") | 1000 / 36000 |
| 37 | | 08'36" (+02'07") | 1000 / 37000 |
| 38 | | 07'29" (+01'00") | 1000 / 38000 |
| 39 | | 08'15" (+01'46") | 1000 / 39000 |
| 40 | | 09'29" (+03'00") | 1000 / 40000 |
| 41 | | 08'08" (+01'39") | 1000 / 41000 |
| 42 | | 08'46" (+02'17") | 1000 / 42000 |
| 43 | | 08'48" (+02'19") | 1000 / 43000 |
| 44 | | 07'58" (+01'29") | 1000 / 44000 |
| 45 | | 07'18" (+00'49") | 1000 / 45000 |
| 46 | | 07'42" (+01'13") | 535 / 45535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'19" | 00:19'00" |
| 3 | 10'15" | 00:29'15" |
| 4 | 09'18" | 00:38'33" |
| 5 | 10'39" | 00:49'12" |
| 6 | 09'58" | 00:59'10" |
| 7 | 10'51" | 01:10'01" |
| 8 | 12'55" | 01:22'56" |
| 9 | 10'35" | 01:33'31" |
| 10 | 11'48" | 01:45'19" |
| 11 | 08'24" | 01:53'43" |
| 12 | 09'11" | 02:02'54" |
| 13 | 07'05" | 02:09'59" |
| 14 | 06'41" | 02:16'40" |
| 15 | 12'42" | 02:29'22" |
| 16 | 13'19" | 02:42'41" |
| 17 | 10'30" | 02:53'11" |
| 18 | 09'22" | 03:02'33" |
| 19 | 10'58" | 03:13'31" |
| 20 | 12'37" | 03:26'08" |
| 21 | 14'04" | 03:40'12" |
| 22 | 12'12" | 03:52'24" |
| 23 | 25'17" | 04:17'41" |
| 24 | 06'31" | 04:24'12" |
| 25 | 06'30" | 04:30'42" |
| 26 | 06'43" | 04:37'25" |
| 27 | 06'44" | 04:44'09" |
| 28 | 10'00" | 04:54'09" |
| 29 | 06'49" | 05:00'58" |
| 30 | 06'54" | 05:07'52" |
| 31 | 07'07" | 05:14'59" |
| 32 | 09'16" | 05:24'15" |
| 33 | 12'20" | 05:36'35" |
| 34 | 16'39" | 05:53'14" |
| 35 | 14'42" | 06:07'56" |
| 36 | 07'20" | 06:15'16" |
| 37 | 08'36" | 06:23'52" |
| 38 | 07'30" | 06:31'22" |
| 39 | 08'15" | 06:39'37" |
| 40 | 09'30" | 06:49'07" |
| 41 | 08'09" | 06:57'16" |
| 42 | 08'46" | 07:06'02" |
| 43 | 08'48" | 07:14'50" |
| 44 | 07'58" | 07:22'48" |
| 45 | 07'19" | 07:30'07" |
| 45.5 | 07'43" | 07:34'15" |
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