| 阿崑哥因故沒來，加上賽前訓練少，一直猶豫到底要不要跑，還打電話給老婆訴苦想直接去找她不比，昨天強哥賽前鼓勵我完跑，今早的一陣大雨又冷又濕，比賽跑至14Ｋ時一直想這麼累如何完成，第9次參加櫻花馬經驗應該沒問題，體力卻如此差（香茹難瘦），即然比賽就沒有放棄的理由，當個男子漢勇敢完成，過程腳也數度欲抽筋，後段山路也停走，還好雨天涼爽才能順利完成，但比去年成績稍進5分多，卻由分8掉到分13，可見馬場真的要有實力，感謝跑後山各位及大家賽前鼓勵，一起加油！ 賽前宣言: 與阿崑哥第9次參賽,希望穩定完賽. 賽後評分: 優質比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'45" | 00:09'09" | | 3 | 06'05" | 00:15'14" | | 4 | 06'13" | 00:21'27" | | 5 | 06'23" | 00:27'50" | | 6 | 05'09" | 00:32'59" | | 7 | 05'47" | 00:38'46" | | 8 | 05'34" | 00:44'20" | | 9 | 05'46" | 00:50'06" | | 10 | 04'31" | 00:54'37" | | 11 | 04'38" | 00:59'15" | | 12 | 04'56" | 01:04'11" | | 13 | 04'21" | 01:08'32" | | 14 | 04'45" | 01:13'17" | | 15 | 05'02" | 01:18'19" | | 16 | 05'38" | 01:23'57" | | 17 | 05'32" | 01:29'29" | | 18 | 05'28" | 01:34'57" | | 19 | 05'01" | 01:39'58" | | 20 | 05'44" | 01:45'42" | | 21 | 05'24" | 01:51'06" | | 22 | 05'16" | 01:56'22" | | 23 | 04'38" | 02:01'00" | | 24 | 05'05" | 02:06'05" | | 25 | 05'18" | 02:11'23" | | 26 | 04'47" | 02:16'10" | | 27 | 04'46" | 02:20'56" | | 28 | 04'48" | 02:25'44" | | 29 | 04'55" | 02:30'39" | | 30 | 05'27" | 02:36'06" | | 31 | 06'22" | 02:42'28" | | 32 | 05'20" | 02:47'48" | | 33 | 05'25" | 02:53'13" | | 34 | 06'54" | 03:00'07" | | 35 | 04'15" | 03:04'22" | | 36 | 04'40" | 03:09'02" | | 37 | 04'16" | 03:13'18" | | 38 | 04'59" | 03:18'17" | | 39 | 04'14" | 03:22'31" | | 40 | 04'31" | 03:27'02" | | 41 | 04'22" | 03:31'24" | | 42 | 04'58" | 03:36'22" | | 42.1 | 04'30" | 03:36'59" |
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