32.0 km | 04:01:24 | 07:32/km日期: 2019-02-23 04:17 - 平均心率: 152 - 卡路里: 2577 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'31" / 07'43" / 07'35" / 07'32" / 07'28" / 07'30" / 07'32" / 07'29" / 07'45" / 07'36" / 07'50" / 07'39" / 07'37" / 07'44" / 07'44" / 07'56" / 07'30" / 07'49" / 08'30" / 07'52" / 07'46" / 07'38" / 07'35" / 07'40" / 07'30" / 07'36" / 07'17" / 07'24" / 07'07" / 07'05" / 06'58" / 05'24" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'41") | 1000 / 1000 |
2 | | 07'41" (+02'20") | 1000 / 2000 |
3 | | 07'35" (+02'14") | 1000 / 3000 |
4 | | 07'32" (+02'11") | 1000 / 4000 |
5 | | 07'28" (+02'07") | 1000 / 5000 |
6 | | 07'29" (+02'08") | 1000 / 6000 |
7 | | 07'31" (+02'10") | 1000 / 7000 |
8 | | 07'29" (+02'08") | 1000 / 8000 |
9 | | 07'44" (+02'23") | 1000 / 9000 |
10 | | 07'36" (+02'15") | 1000 / 10000 |
11 | | 07'50" (+02'29") | 1000 / 11000 |
12 | | 07'39" (+02'18") | 1000 / 12000 |
13 | | 07'36" (+02'15") | 1000 / 13000 |
14 | | 07'44" (+02'23") | 1000 / 14000 |
15 | | 07'44" (+02'23") | 1000 / 15000 |
16 | | 07'55" (+02'34") | 1000 / 16000 |
17 | | 07'31" (+02'10") | 1000 / 17000 |
18 | | 07'48" (+02'27") | 1000 / 18000 |
19 | | 08'30" (+03'09") | 1000 / 19000 |
20 | | 07'51" (+02'30") | 1000 / 20000 |
21 | | 07'46" (+02'25") | 1000 / 21000 |
22 | | 07'38" (+02'17") | 1000 / 22000 |
23 | | 07'35" (+02'14") | 1000 / 23000 |
24 | | 07'40" (+02'19") | 1000 / 24000 |
25 | | 07'29" (+02'08") | 1000 / 25000 |
26 | | 07'35" (+02'14") | 1000 / 26000 |
27 | | 07'17" (+01'56") | 1000 / 27000 |
28 | | 07'23" (+02'02") | 1000 / 28000 |
29 | | 07'07" (+01'46") | 1000 / 29000 |
30 | | 07'04" (+01'43") | 1000 / 30000 |
31 | | 06'57" (+01'36") | 1000 / 31000 |
32 | | 05'21" | 1000 / 32000 |
33 | | 04'09" | 18 / 32018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
191.19 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'43" | 00:15'14" |
3 | 07'35" | 00:22'49" |
4 | 07'32" | 00:30'21" |
5 | 07'28" | 00:37'49" |
6 | 07'30" | 00:45'19" |
7 | 07'32" | 00:52'51" |
8 | 07'29" | 01:00'20" |
9 | 07'45" | 01:08'05" |
10 | 07'36" | 01:15'41" |
11 | 07'50" | 01:23'31" |
12 | 07'39" | 01:31'10" |
13 | 07'37" | 01:38'47" |
14 | 07'44" | 01:46'31" |
15 | 07'44" | 01:54'15" |
16 | 07'56" | 02:02'11" |
17 | 07'30" | 02:09'41" |
18 | 07'49" | 02:17'30" |
19 | 08'30" | 02:26'00" |
20 | 07'52" | 02:33'52" |
21 | 07'46" | 02:41'38" |
22 | 07'38" | 02:49'16" |
23 | 07'35" | 02:56'51" |
24 | 07'40" | 03:04'31" |
25 | 07'30" | 03:12'01" |
26 | 07'36" | 03:19'37" |
27 | 07'17" | 03:26'54" |
28 | 07'24" | 03:34'18" |
29 | 07'07" | 03:41'25" |
30 | 07'05" | 03:48'30" |
31 | 06'58" | 03:55'28" |
32 | 05'24" | 04:00'52" |
32.0 | 01'47" | 04:00'54" |