11.6 km | 01:06:31 | 05:43/km日期: 2019-01-24 19:21 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'51" / 05'06" / 07'05" / 05'36" / 05'55" / 07'13" / 05'48" / 05'12" / 05'04" / 06'20" / 05'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'39") | 407 / 407 |
| 2 | | 04'20" (+00'37") | 413 / 821 |
| 3 | | 07'06" (+03'23") | 434 / 1255 |
| 4 | | 04'32" (+00'49") | 409 / 1665 |
| 5 | | 04'11" (+00'28") | 415 / 2080 |
| 6 | | 26'56" (+23'13") | 123 / 2203 |
| 7 | | 04'31" (+00'48") | 415 / 2619 |
| 8 | | 04'04" (+00'21") | 423 / 3042 |
| 9 | | 07'26" (+03'43") | 431 / 3474 |
| 10 | | 04'20" (+00'37") | 414 / 3888 |
| 11 | | 03'59" (+00'16") | 426 / 4315 |
| 12 | | 07'52" (+04'09") | 441 / 4756 |
| 13 | | 04'25" (+00'42") | 405 / 5162 |
| 14 | | 04'12" (+00'29") | 416 / 5579 |
| 15 | | 29'49" (+26'06") | 118 / 5697 |
| 16 | | 04'15" (+00'32") | 417 / 6115 |
| 17 | | 04'14" (+00'31") | 416 / 6531 |
| 18 | | 07'46" (+04'03") | 441 / 6973 |
| 19 | | 04'15" (+00'32") | 415 / 7388 |
| 20 | | 04'12" (+00'29") | 417 / 7806 |
| 21 | | 08'22" (+04'39") | 434 / 8240 |
| 22 | | 04'18" (+00'35") | 414 / 8654 |
| 23 | | 04'10" (+00'27") | 419 / 9073 |
| 24 | | 08'53" (+05'10") | 440 / 9514 |
| 25 | | 04'22" (+00'39") | 412 / 9926 |
| 26 | | 04'19" (+00'36") | 414 / 10341 |
| 27 | | 07'54" (+04'11") | 440 / 10781 |
| 28 | | 04'17" (+00'34") | 418 / 11200 |
| 29 | | 03'43" | 422 / 11622 |
| 30 | | 03'02" | 6 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
175.18 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 07'05" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 07'13" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 05'12" | 00:46'46" |
| 9 | 05'04" | 00:51'50" |
| 10 | 06'20" | 00:58'10" |
| 11 | 05'58" | 01:04'08" |
| 11.6 | 03'47" | 01:06'31" |
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