10.1 km | 00:51:58 | 05:08/km日期: 2019-02-22 06:05 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 06'09" / 05'19" / 05'13" / 05'26" / 04'59" / 05'06" / 04'55" / 04'50" / 04'57" / 04'35" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'34") | 1000 / 1000 |
2 | | 05'19" (+00'44") | 1000 / 2000 |
3 | | 05'13" (+00'38") | 1000 / 3000 |
4 | | 05'25" (+00'50") | 1000 / 4000 |
5 | | 04'59" (+00'24") | 1000 / 5000 |
6 | | 05'06" (+00'31") | 1000 / 6000 |
7 | | 04'54" (+00'19") | 1000 / 7000 |
8 | | 04'49" (+00'14") | 1000 / 8000 |
9 | | 04'57" (+00'22") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'01" (+00'26") | 94 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 206.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'19" | 00:11'28" |
3 | 05'13" | 00:16'41" |
4 | 05'26" | 00:22'07" |
5 | 04'59" | 00:27'06" |
6 | 05'06" | 00:32'12" |
7 | 04'55" | 00:37'07" |
8 | 04'50" | 00:41'57" |
9 | 04'57" | 00:46'54" |
10 | 04'35" | 00:51'29" |
10.1 | 05'07" | 00:51'58" |