21.0 km | 02:00:59 | 05:45/km日期: 2019-02-21 15:07 - 平均心率: 165 - 卡路里: 1694 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 05'44" / 05'33" / 05'34" / 05'39" / 05'36" / 05'34" / 05'44" / 05'39" / 05'40" / 05'42" / 05'39" / 05'32" / 05'37" / 05'40" / 10'58" / 05'57" / 06'03" / 06'00" / 05'57" / 06'02" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" (+00'32") | 1000 / 17000 |
| 18 | | 05'59" (+00'28") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 06'02" (+00'31") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'19" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 05'39" | 00:45'03" |
| 9 | 05'40" | 00:50'43" |
| 10 | 05'42" | 00:56'25" |
| 11 | 05'39" | 01:02'04" |
| 12 | 05'32" | 01:07'36" |
| 13 | 05'37" | 01:13'13" |
| 14 | 05'40" | 01:18'53" |
| 15 | 10'58" | 01:29'51" |
| 16 | 05'57" | 01:35'48" |
| 17 | 06'03" | 01:41'51" |
| 18 | 06'00" | 01:47'51" |
| 19 | 05'57" | 01:53'48" |
| 20 | 06'02" | 01:59'50" |
| 21 | 06'01" | 02:05'51" |
| 21.0 | 04'43" | 02:05'54" |
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