14.2 km | 01:19:19 | 05:35/km日期: 2019-02-20 19:13 - 地點: 王爺壟 - 天氣: 好天氣 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 06'32" / 05'47" / 05'11" / 05'13" / 05'07" / 05'20" / 05'03" / 05'05" / 04'57" / 05'03" / 10'34" / 06'12" / 06'07" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+01'34") | 1000 / 11000 |
| 12 | | 06'11" (+01'15") | 1000 / 12000 |
| 13 | | 06'06" (+01'10") | 1000 / 13000 |
| 14 | | 05'57" (+01'01") | 1000 / 14000 |
| 15 | | 06'14" (+01'18") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
310.83 km 
NIKE PEGASUS 34 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'11" | 00:17'30" |
| 4 | 05'13" | 00:22'43" |
| 5 | 05'07" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 05'03" | 00:38'13" |
| 8 | 05'05" | 00:43'18" |
| 9 | 04'57" | 00:48'15" |
| 10 | 05'03" | 00:53'18" |
| 11 | 10'34" | 01:03'52" |
| 12 | 06'12" | 01:10'04" |
| 13 | 06'07" | 01:16'11" |
| 14 | 05'57" | 01:22'08" |
| 14.2 | 06'16" | 01:23'25" |
展開計圈分析
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