25.0 km | 01:55:36 | 04:37/km日期: 2019-02-20 04:54 - 總爬升: 298 m - 平均心率: 159 - 卡路里: 1401 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(48)
Pace: 06'17" / 05'50" / 05'29" / 05'16" / 05'13" / 05'04" / 04'55" / 04'52" / 04'42" / 04'39" / 04'37" / 04'32" / 04'28" / 04'21" / 04'21" / 04'16" / 04'10" / 04'09" / 04'07" / 04'03" / 04'02" / 04'07" / 04'03" / 04'01" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'17") | 1000 / 1000 |
| 2 | | 05'49" (+01'49") | 1000 / 2000 |
| 3 | | 05'29" (+01'29") | 1000 / 3000 |
| 4 | | 05'15" (+01'15") | 1000 / 4000 |
| 5 | | 05'13" (+01'13") | 1000 / 5000 |
| 6 | | 05'03" (+01'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'55") | 1000 / 7000 |
| 8 | | 04'52" (+00'52") | 1000 / 8000 |
| 9 | | 04'41" (+00'41") | 1000 / 9000 |
| 10 | | 04'38" (+00'38") | 1000 / 10000 |
| 11 | | 04'36" (+00'36") | 1000 / 11000 |
| 12 | | 04'31" (+00'31") | 1000 / 12000 |
| 13 | | 04'28" (+00'28") | 1000 / 13000 |
| 14 | | 04'20" (+00'20") | 1000 / 14000 |
| 15 | | 04'21" (+00'21") | 1000 / 15000 |
| 16 | | 04'15" (+00'15") | 1000 / 16000 |
| 17 | | 04'09" (+00'09") | 1000 / 17000 |
| 18 | | 04'09" (+00'09") | 1000 / 18000 |
| 19 | | 04'06" (+00'06") | 1000 / 19000 |
| 20 | | 04'02" (+00'02") | 1000 / 20000 |
| 21 | | 04'02" (+00'02") | 1000 / 21000 |
| 22 | | 04'06" (+00'06") | 1000 / 22000 |
| 23 | | 04'02" (+00'02") | 1000 / 23000 |
| 24 | | 04'00" | 1000 / 24000 |
| 25 | | 04'02" (+00'02") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 388.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'29" | 00:17'36" |
| 4 | 05'16" | 00:22'52" |
| 5 | 05'13" | 00:28'05" |
| 6 | 05'04" | 00:33'09" |
| 7 | 04'55" | 00:38'04" |
| 8 | 04'52" | 00:42'56" |
| 9 | 04'42" | 00:47'38" |
| 10 | 04'39" | 00:52'17" |
| 11 | 04'37" | 00:56'54" |
| 12 | 04'32" | 01:01'26" |
| 13 | 04'28" | 01:05'54" |
| 14 | 04'21" | 01:10'15" |
| 15 | 04'21" | 01:14'36" |
| 16 | 04'16" | 01:18'52" |
| 17 | 04'10" | 01:23'02" |
| 18 | 04'09" | 01:27'11" |
| 19 | 04'07" | 01:31'18" |
| 20 | 04'03" | 01:35'21" |
| 21 | 04'02" | 01:39'23" |
| 22 | 04'07" | 01:43'30" |
| 23 | 04'03" | 01:47'33" |
| 24 | 04'01" | 01:51'34" |
| 25.0 | 04'02" | 01:55'36" |
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