11.0 km | 00:54:07 | 04:54/km日期: 2019-02-12 20:10 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'29" / 05'34" / 04'49" / 04'49" / 04'45" / 04'44" / 04'33" / 04'41" / 04'38" / 04'38" / 04'20" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'13") | 1000 / 1000 |
| 2 | | 05'33" (+01'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 02'23" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 04'49" | 00:16'52" |
| 4 | 04'49" | 00:21'41" |
| 5 | 04'45" | 00:26'26" |
| 6 | 04'44" | 00:31'10" |
| 7 | 04'33" | 00:35'43" |
| 8 | 04'41" | 00:40'24" |
| 9 | 04'38" | 00:45'02" |
| 10 | 04'38" | 00:49'40" |
| 11 | 04'20" | 00:54'00" |
| 11.0 | 02'30" | 00:54'04" |
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